SKU: 10526898966

Stressbewältigung

$22.45 $24.95
Save 10%
No.2 Bestseller on lamcf.fr >

Pay in installments of $6.24 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 29 - Oct 4

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

StressbewältigungStress nimmt weiter zu und rangiert bereits unter den vorderen Pltzen bei Arbeitsunfhigkeit und Frhverrentung. Stressbewltigung und Reduktion von stressbedingten Erkrankungen gewinnen weiter an Bedeutung. Dafr ist die Mind Body Medizin ein wirksamer Ansatz. Das Buch vermittelt praktische Fertigkeiten zur Strkung der eigenen Gesundheit und Selbstfrsorge sowie zum Aufbau eines wirksamen Selbstmanagements. Es ist wie ein Kurs aufgebaut und entspricht dem

Stress nimmt weiter zu und rangiert bereits unter den vorderen Plätzen bei Arbeitsunfähigkeit und Frühverrentung. Stressbewältigung und Reduktion von stressbedingten Erkrankungen gewinnen weiter an Bedeutung. Dafür ist die Mind-Body-Medizin ein wirksamer Ansatz. Das Buch vermittelt praktische Fertigkeiten zur Stärkung der eigenen Gesundheit und Selbstfürsorge sowie zum Aufbau eines wirksamen Selbstmanagements. Es ist wie ein Kurs aufgebaut und entspricht dem etablierten Konzept von Prof. Dr. med. T. Esch und Dr. med. S. M. Esch, das nachweislich die Stressresistenz stärkt sowie Selbstwirksamkeit und Eigenkompetenz erhöht. Vorbild ist das vor über 20 Jahren eingeführte und seitdem umfassend wissenschaftlich evaluierte Programm zur Mind-Body-Medizin der Harvard Medical School (Prof. Dr. H. Benson), ergänzt durch Elemente der Mindfulness-Based Stress Reduction (MBSR) von Prof. Dr. J. Kabat-Zinn. Zusätzlich bekommt der Leser einen Einblick in die theoretischen Zusammenhänge und Hintergründe der Mind-Body-medizinischen Stressreduktion (MBMSR). Das Buch bietet Hilfesuchenden und Kursteilnehmern ein vollständiges Basis-Curriculum zum Selbststudium und zugleich Beratern und Therapeuten eine Anleitung für den von der ZPP (Zentralen Prüfstelle Prävention) der Gesetzlichen Krankenkassen zertifizierten Präventionskurs "Gesund im Stress" zur ganzheitlichen Gesundheitsförderung.

EAN: 9783954668328
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 4. durchgesehene und korrigierte Auflage, 24004
Erscheinungsjahr: 15.01.2024
Produktform: Kartoniert
Beilage: Paperback
Autoren: Esch, Tobias & Esch, Sonja Maren
Edition: FAC
Auflage/Ausgabe: 4. durchgesehene und korrigierte Auflage
Abbildungen: 15 farbige Abbildungen
Keyword: Achtsamkeit; BERN-Programm; Harvard Medical School; Integrative Gesundheitsförderung; Kabat-Zinn; MBSR; Meditationsanleitungen; Mind-Body-Medizin; Mindfulness-Based Stress Reduction; Resilienz; ZPP-Zertifizierung; ganzheitliche Gesundheitsförderung
Fachschema: Gesundheitswesen~Medizin / Naturheilkunde, Volksmedizin, Alternativmedizin~Medizin / Ratgeber (allgemein)~Stressbewältigung
Fachkategorie: Körper und Geist
Länge: 236 mm
Breite: 166 mm
Höhe: 22 mm
Gewicht: 526 gr
Genre: Sachbuch/Ratgeber
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 10526898966

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.1 ★★★★★
Based on 19 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
P
Verified Purchase
Peter P.
New York, US
★★★★★ 5
A paradigm-shifting guide to an energetic, co-creative universe
Format: Paperback
In A New Force, Dana Kippel masterfully challenges the materialist worldview most of us were taught and introduces a far deeper understanding of reality as an energetic, plasma-based universe. She doesn’t just offer theory—she provides a practical framework for understanding where we actually live: an interactive field that responds to our thoughts, emotions, and intentions. This book transformed how I understand God, Source, or consciousness—not as something distant or abstract, but as a living, responsive force we can consciously co-create with. Reading it once felt like only scratching the surface. I can already tell this is a book I’ll be studying for years as I continue to release old materialist programming and step into the co-creative potential of life itself. This is more than a book—it’s a doorway into a new way of living and relating to reality. In my view, it’s one of the foundational texts for those helping to build what many call the New Earth.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 9, 2026
J
Verified Purchase
Jorju
Battle Creek, US
★★★★★ 5
New to Plasma? This will keep you busy for awhile
Format: Paperback
Whew!!! If you want a DEEEEEP dive into Plasma this will keep you busy. I'm not a sciencey kind of learner so this is a bit over my head... but I'm gonna keep at it. Great reference book for beginning to acclimate to the plasma vocabulary.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
K
Verified Purchase
Kathy Swann
Dallas, US
★★★★★ 5
Enlightening. This book is worth your time.
Format: Paperback
Everything I was looking for. Diana Kippel's book, A New Force, explores plasma as an intelligent force bridging science and spirituality, suggesting it shapes the universe and human consciousness. The book proposes that plasma within and around us responds to thoughts and emotions, offering a guide for personal transformation and unlocking deeper dimensions of perception and potential. The books amazing, She's amazing - look her up on YouTube. I is a force to be reconned with. Go Diana.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
B
Verified Purchase
Brandy R.
Cuba, US
★★★★★ 5
Powerful Knowledge that may hold the secret fabric of the universe!
Format: Paperback, Format: Paperback
This book is the best example of Energy, Emergent Energy, that could powerfully ever teach me! Thank you Dana for writing this book and giving me the answers to the universe that were missing for me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
M
Verified Purchase
Mateo Gold
Louisville, US
★★★★★ 1
Influencers writing books...
Format: Paperback
First off, if you really want to read a great book on plasma and consciousness, read Robert Temple - A New Science of Heaven. Everything is in there. Extremely well written and easy to follow. Less than half the price too for an actual book. If you then go with that understanding into the peruvian jungle you'll be fine. Now, this one here is a different matter altogether: Format 650+ pages(!) of poorly formatted and poorly written text. The book is physically humongous too! Why? Constant text breaks and list type snippets make it hardly readable. This whole package could have been packed into half the amount of book. More is not better in this instance. Flow and framing is bad and superficial. It feels and reads like she is just listing things like in a high school essay rather than actually exploring the topic. Reminds me of internet bros that create these lists of stuff and think by just collecting and listing things, meaning and relevance emerges automatically. It doesn't. A good book knows flow and framing and takes the reader by the hand- not just stating or claiming things without proper context, real proof and relatability. Relevance Why is she in a position to talk about plasma and consciousness? She had a difficult life and then meditated twice(!) and all of a sudden she is an expert on plasma consciousness? No framing in any of the chapters. Just blank statements and made up words that she trademarked. Not only one but at least three! How does she know these things? No personal examples or believable context. She basically says "here x-person said this - now I say that" Why? no one knows. Where is the proof and experience in what she says? It's just loosely collected snippets of words and sentences that lack context and relevance. Example: The Kordilevksy clouds are located at the lagrange L4 and L5 points. No explanation what that really is. I'm sure most readers are not familiar with lagrange points. Or, anyone know what Tubulin Dimers are? What Dipoles are? "The sun maintains structural and rhythmic coherence via electromagnetic resonance" Really? How? why? Ah yes ,that explains and equates naturally with "when thoughts and emotions align, you enter a flow state" sure. ok. if you say so. Tons of examples like this. Finally, apart form generic templates, simple "pay attention to this type exercises" and archetypal concepts and pretty meaningless 3d,4d 5d nomenclature, it completely lacks a "how to". How can one become a plasma being? Like, actually in real life? How does a life look like that is lived as a fully conscious and aware plasma consciousness? I guess I need to go onto her website and buy some of these trademarked programs. Mabye, there is a reason why sages over the millennia have dedicated entire lifetimes to fashioning themselves and learning about themselves and their plasma beingness? If this was instagram easy through 2 meditations I'd like to know THAT secret. The sages of old have gone through long and arduous journeys to completely transform themselves and their bodies with years of yoga, qigong and psychedelics aka alchemy into said plasma beings. Some very few and far between just struck by cosmic plasma consciousness without really doing much. However, I don't find the evidence for either process having taken place with the author. Conclusion Overall, this book is a pretend in my opinion. She hides behind empty words that create the appearance of knowingness without being accurate, in-depth and in-detail, based on her own actual experiences with the matter. Fast social media marketing with typically inflated prices for low quality content, because "they are worth it".
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 15, 2025

recommand products

Wischer-Set Mercedes CLS Coupe (C257) 2018 - heute
29.40
Frontwischer Mercedes Sprinter (VS30) 2018 - heute
29.40
Wischer-Set MAZDA CX-3 (DK) 2015 - heute
27.90
Frontwischer Mercedes GLA (X156) 2014 - 2015
28.90
Wischer-Set Mercedes E-Klasse Limousine (W211) 2002 - 2009
28.60