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Description
Dein furchtloses HerzMit der RAIN Methode schwierige Emotionen heilen EAN: 9783426292877 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 01. 04. 2020 Produktform: Leinen, Gebunden Autoren: Brach, Tara bersetzung: Elze, Judith Seitenzahl Blattzahl: 288 Keyword: Achtsamkeit; Achtsamkeitstraining; Achtsamkeitsbungen; Akzeptieren; Buddhismus; Emotionen; Emotionen kontrollieren;
Mit der RAIN-Methode schwierige Emotionen heilen
| EAN: | 9783426292877 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 01.04.2020 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Brach, Tara |
| Übersetzung: | Elze, Judith |
| Seitenzahl/Blattzahl: | 288 |
| Keyword: | Achtsamkeit; Achtsamkeitstraining; Achtsamkeitsübungen; Akzeptieren; Buddhismus; Emotionen; Emotionen kontrollieren; Emotionen verstehen; Gefühle; Heilung; Hilfe finden bei Angst; Krisenbewältigung; Kurzmeditationen; Lebenshilfe Bücher; Lebensweisheiten Bücher; Methode für schwierige Gefühle; Mut für schwierige Zeiten; Persönlichkeitsentwicklung; Persönlichkeitsentwicklung Buch; Persönlichkeitsentwicklung Psychologie; RAIN; Ratgeber Achtsamkeit; Ratgeber Leben; Ratgeber Lebensführung; Ratgeber Psychologie; Selbstheilung; Selbsthilfe; Selbsthilfe-Kurs; Selbstliebe; Selbstliebe und Selbstbewusstsein; Selbstmitgefühl; Selbstwertgerfühl stärken; Umgang mit sich selbst; accept; annehmen |
| Fachschema: | Achtsamkeit~Hilfe / Lebenshilfe~Lebenshilfe~Depression (psychologisch)~Psychische Erkrankung / Depression |
| Fachkategorie: | Achtsamkeit~Durchsetzungsvermögen, Motivation und Selbstwertgefühl, Umgang mit / Ratgeber zu Depressionen und anderen Gefühlsstörungen |
| Interesse Alter: | Bezug zu Buddhismus und buddhistischen Gruppen |
| Thema: | Orientieren |
| Text Sprache: | ger |
| Originalsprache: | eng |
| Verlag: | Barth O.W., O.W. Barth |
| Länge: | 211 mm |
| Breite: | 131 mm |
| Höhe: | 30 mm |
| Gewicht: | 407 gr |
| Genre: | Sachbuch/Ratgeber |
| Autor: | 9783426292211 |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Great for pore reduction
Color: Cyano Pink Spicule
This product works great!! it almost feels like an exfoliator. It reduced the pours on my nose, which were very big and now you can barely see them. I would recommend this product if you have large pores also make skin look firmer and smoother more for a night cream though.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
More than expected
Color: Cyano Pink Spicule
Love, love and recommended to friends. Leaves my skin feeling and looking great. At 69 I don't expect miracles but can definitely see an improvement in texture, glow and line minimizing. I'm hooked and will never be without!
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Micro-needling effect!
Color: Cyano Pink Spicule
Love how you can feel the micro-needling effect. I use this is my first application after toning and follow up with my serum and moisturizing routine. I do believe it gives my face a plump feeling, especially after gua sha. Will continue to use in my daily!
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Helps my moisturizer absorb better
Color: Cyano Pink Spicule
I’m not quite sure if the product is fully working the way it is supposed to but I do like that when I use this and the apply moisturizer, it absorbs into my skin better and leaves my skin smoother and a lot less greasy. It’s easy to throw in my travel bag because of the size and you really only just need a little for each use so it goes a long way got the cost.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Amazing!
Color: Cyano Pink Spicule
This makes my skin feel so smooth. The appearance of my skin also is starting to look a lot better/younger. I've been using it for a week and a half already seeing changes.
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Reviewed in the United States on May 11, 2026