SKU: 25715342788

đŸ”„Heißer VerkaufđŸ”„Krafttrainer mit einstellbarem Widerstand und ZĂ€hlfunktion fĂŒr die Hand

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Description

đŸ”„Heißer VerkaufđŸ”„Krafttrainer mit einstellbarem Widerstand und ZĂ€hlfunktion fĂŒr die HandMERKMALE EINSTELLBARE WIDERSTANDSSTUFEN: Passen Sie den Widerstand einfach von 5 bis 60 kg an und ndern Sie so die Intensitt Ihres Trainings, um schrittweise Kraft aufzubauen und die Griffausdauer zu verbessern. EINGEBAUTES TOUCH ZHLER: Ausgestattet mit einer intelligenten Touch Zhlfunktion, die Ihre Wiederholungen verfolgt, eine genaue berwachung Ihres Fortschritts ermglicht und Sie bei der Erreichung Ihrer Fitnessziele motiviert. ERGONOMISCHER

MERKMALE

EINSTELLBARE WIDERSTANDSSTUFEN: Passen Sie den Widerstand einfach von 5 bis 60 kg an und Àndern Sie so die IntensitÀt Ihres Trainings, um schrittweise Kraft aufzubauen und die Griffausdauer zu verbessern.

EINGEBAUTES TOUCH-ZÄHLER: Ausgestattet mit einer intelligenten Touch-ZĂ€hlfunktion, die Ihre Wiederholungen verfolgt, eine genaue Überwachung Ihres Fortschritts ermöglicht und Sie bei der Erreichung Ihrer Fitnessziele motiviert.

ERGONOMISCHER RUTSCHFESTER GRIFF: Entworfen mit einem komfortablen, rutschfesten Griff, der wĂ€hrend des Gebrauchs einen sicheren Halt gewĂ€hrleistet, die ErmĂŒdung der Hand minimiert und ein sicheres und effektives Trainingserlebnis bietet.

LANGLEBIGE, HOCHWERTIGE KONSTRUKTION: Dieser Handgreifer ist aus hochbelastbarem ABS-Kunststoff und verstĂ€rktem Federstahl gefertigt und hĂ€lt der harten tĂ€glichen Beanspruchung stand, ohne seine FunktionalitĂ€t oder Wirksamkeit einzubĂŒĂŸen.

KOMPAKTES UND TRAGBARES DESIGN: Es ist leicht und einfach zu tragen, passt in Ihre Tasche oder Hosentasche und ist somit ideal fĂŒr das Krafttraining zu Hause, im Fitnessstudio oder auf Reisen.

SPEZIFIKATION

Material: PP, Federstahl

Widerstandsbereich: 5 - 60 kg

GrĂ¶ĂŸe: Wie abgebildet

VerfĂŒgbare Farben: Schwarz, Weiß, GrĂŒn

Paket enthalten: 1 * Krafttrainer mit einstellbarem Widerstand und ZĂ€hlhandgreifer

ANMERKUNGEN

Befolgen Sie die Anweisungen zur richtigen Handhaltung und Grifftechnik, um einer ErmĂŒdung der HĂ€nde oder Verletzungen vorzubeugen.

Wenn Sie AnfÀnger sind, beginnen Sie mit einem geringeren Widerstand.

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SKU: 25715342788

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4.9 ★★★★★
Based on 6 reviews
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J
Verified Purchase
J. Lyda
San Leandro, US
★★★★★ 5
Superb!
Format: Paperback
This was my first read on Bowen Family Systems. I was pleasantly surprised at the value and relevance of the ideas. For example, that all intimate relationships produce some anxiety in the partners! We cope with that anxiety using behaviors which may cause excessive 'distancing' from our loved one.(Something of a push-pull going on here). Another simple idea is that keeping some type, any type, of connection (ie. avoiding a 'cut off') with members of our family of origin (brother, sister, parent, child) is vital to having good relationships with our chosen loved ones. I don't recall ever hearing that idea before. Unlike many psychological revelations, this one is fairly simple to assess in our own lives - just look at your family of origin and see what kind of relationships you have! Gilbert is realistic that big changes in ourselves are not likely, but even incremental small steps forward can have profound impact on our relationships. Gilbert is a very good writer, with occasional (rare?) understated humor, which makes the material easy to access for anyone interested enough to try. Highly recommended.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2008
C
Verified Purchase
Carl K.
Birmingham, US
★★★★★ 4
Loaded with Information
Format: Paperback
Roberta Gilbert's overview of Murray Bowen's Family Systems Theory is a thorough introduction on how we build individuality through constant interaction. Although it takes a few chapters to understand the terminology ("anxiety", "differentiation", etc.), Gilbert pieces together the general concepts of Bowen's theory through analytical study and real world interpretation. The idea of triangulating and the importance of original family relationships stand out to me as the overwhelmingly important activities which many people don't think twice about. This isn't to discount other aspects of relationships- such as Overfunctioning/underfunctioning, conflict, distance, and cutoff- but these certainly stand out due to the attention Gilbert gives to them. The one point that I disagree with (although Bowen would say I am in denial) is the urge to put yourself on a different emotional in any and all connections. I understand the benefits to this, but the idea that I would detach and remain coolly above all interactions between those closest to me strikes me as depressing. I feel differentiation and togetherness (which he calls "fusion") do not have to be mutually exclusive. This critique is grounded in pure opinion. My critique from an analytical perspective centers on her ignorance, which could even be called contempt, of love in a relationship. Her rudimentary overview of love in relationships places it neatly in a box next to cutoff, triangulating, and other day-to-day activities. I don't see myself as a hopeless romantic, but the unique attributes of love is noted near unanimously. Viktor Frankl, a noted psychologist himself, wrote about it in his excellent book "Man's Search for Meaning". Nevertheless, I recommend Extraordinary Relationships for those who really want to dig into ways of improving themselves and the relationships around them. Although the concepts might be a little narrow, the general Bowen Family Theory idea should not be ignored.
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Reviewed in the United States on October 1, 2012
R
Verified Purchase
Rachel Adams
Pawtucket, US
★★★★★ 5
It was easy to read
Format: Paperback
This book is written so I can refer back to it from time to time. It was easy to read, not a lot of jargon. I am really enjoying reading this book, Extraordinary Relationships: A New Way of Thinking About Human Interactions by Roberta M. Gilbert, M.D. It kept my interest. It is only 168 pages, plus a few more pages that has reading notes, epilogue, a glossary, and of course the index. The book about developing yourself so that you can further develop your relationships. kudo to the author and her mentor.
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Reviewed in the United States on August 12, 2014
M
Verified Purchase
mysticelder
Battle Creek, US
★★★★★ 5
Gilbert conveys the principles of BFST in easily understood and engaging ways
Format: Paperback
Roberta Gilbert ' s book is simply transformative. Be forewarned, if you seriously apply Gilbert's principles from Bowen family systems theory your life will never be the same. Gilbert conveys the principles of BFST in easily understood and engaging ways. Your life and your relationships with others will become extraordinary as you become more emotional mature in your interactions with others. In short, an extraordinary book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2015
S
Verified Purchase
S Mancusi
Natrona Heights, US
★★★★★ 3
A bit repetitive
Format: Paperback
The Family Systems approach makes a great deal of sense and is very helpful. But this book seems to be somewhat formulaic - every case looks the same.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 13, 2013

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