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Description
Die 1-Minuten-StrategieWie Sie mit Micro Preps gesnder werden und Ihr Leben verlngern SPIEGEL Bestseller Autor EAN: 9783426659113 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 30. 12. 2022 Produktform: Kartoniert, Klappenbroschur Autoren: Lekutat, Carsten Seitenzahl Blattzahl: 192 Keyword: 1 Gesundheitsminute pro Tag; 1 Minute Bewegung; 1 Minute wohlfhlen; Coaching
Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern | SPIEGEL Bestseller-Autor
| EAN: | 9783426659113 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 30.12.2022 |
| Produktform: | Kartoniert, Klappenbroschur |
| Autoren: | Lekutat, Carsten |
| Seitenzahl/Blattzahl: | 192 |
| Keyword: | 1 Gesundheitsminute pro Tag; 1 Minute Bewegung; 1 Minute wohlfühlen; Coaching Gesundheit; Dr. med. Carsten Lekutat; Entspannung; Entspannung Buch; Gelassenheit lernen; Gesundheit Challenge; Gesundheit Management; Gesundheit für Faule; Gesundheit Übungen; Gesundheitsratgeber; Gewohnheiten ändern; Lebensstil; Lebensstil Medizin; MDR Hauptsache Gesund; Micro Preps; Mikro Habits; Motivationsbuch; Pause machen; Pausetaste drücken; Preps Gesundheit; Ratgeber Gesundheit; Raus aus dem Stress; Sachbuch Gesundheit; Sebsthilfe-Strategien; Selbstverantwortung Gesundheit; Stressbewältigung Übungen; Stressreduktion; Trend Wohlfühlen; WDR Gesundmacher; Wochenprogramm; Wohlfühlbuch; Wohlfühlen |
| Fachschema: | Gesundheit (Medizin)~Gesundheit (allgemein)~Hilfe / Lebenshilfe~Lebenshilfe |
| Fachkategorie: | Medizin und Gesundheit: Ratgeber, Sachbuch~Fitness und Ernährung~Selbsthilfe und Persönlichkeitsentwicklung, Personal und Public Health |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | ger |
| Verlag: | Knaur MensSana HC, Knaur MensSana |
| Länge: | 237 mm |
| Breite: | 168 mm |
| Höhe: | 21 mm |
| Gewicht: | 508 gr |
| Genre: | Sachbuch/Ratgeber |
| Autor: | 9783426659014 9783426658857 |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.6 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 3
Mounting system doesn’t align on one of three shelves.
Color: Walnut, Size: 3 Pack
Nice shelves. Install was super easy except on one of the three shelves. The main mounting shelf holes were off so the shelf will not slip onto horizontal mounting poles unless I modify the shelf. So a 20 minute job becomes a two hour job.
The mounting system does appear very sturdy just not aligned.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Good buy
Color: Black, Size: 24 inches
The shelves are very nice and look great in my bathroom. Easy to hang. Glad I purchased.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Good shelf
Color: Black, Size: 24 inches
Lightweight shelves. Easy to assemble
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Sturdy
Color: White, Size: 15 inches, Color: White, Size: 15 inches
Love the shelves. Nice touch to my bathroom. Easy enough to install. They're not holding anything too heavy so can't speak too much on that but they do have a nice width.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Good for light stuff
Color: Black, Size: 15 inches, Color: Black, Size: 15 inches
Good product. Very light though and if it’s in dry wall won’t hold something really heavy. I don’t think it would hold 20 pounds just light. I put over my washer and dryer and put one right on top that way I can put heavy stuff on that side without it weighing down and being ripped out of the wall. I won’t be putting heavy stuff on the right side I used 4 pieces and the wall is about 60-62 inches long
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Reviewed in the United States on December 5, 2025