SKU: 35893633771

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

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Description

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and BodyA breakthrough, drug free approach to stress and stress related illnessesfrom anxiety and depression to ADHD and chronic painusing simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.

Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

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SKU: 35893633771

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4.8 ★★★★★
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Damon Wilkie
Phoenix, US
★★★★★ 5
Extremely Comfortable Wrist Rest
Size: Compact, Pattern Name: Keyboard, Size: Compact, Pattern Name: Keyboard
Hands down the best keyboard wrist rest! Fits perfectly with my HyperX Origins keyboard, almost like these products were made for each other! I really like the minimalist design of it and the quality does not suffer because of this. The memory foam is more comfortable than the memory foam on my bed, and the cooling gel stays cool no matter how long I'm using it. I have mine on a desk mat and it doesn't slip at all, it stays exactly where I need it which is great! Whether you're someone uses a computer for work all day or just a casual gamer, I highly recommend getting this wrist rest. It will change your life!
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Reviewed in the United States on February 21, 2026
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Verified Purchase
cleo1810
Whiting, US
★★★★★ 5
Comfortable and useful
Size: Full Size, Pattern Name: Keyboard
Amazing support for all day typing. Comfortable, great length! Functional, easy cleaning if needed! Great value for money. Stays in place. Just what I needed for my time in the office.
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Reviewed in the United States on April 26, 2026
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Verified Purchase
Daniel Roy Parks
Waukegan, US
★★★★★ 5
The best wrist rest I've used.
Size: Compact, Pattern Name: Keyboard
It has just the right balance of firmness and softness. The cooling gel does keep it cool. It is durable. Its rubber grip holds it firmly on my desktop. If I need another one, I will purchase this product.
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Reviewed in the United States on May 27, 2026
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MO
Draper, US
★★★★★ 5
It's fantastic. It's just not quite perfect.
Color: Black, Size: Full Size
Update after almost 2 years of ownership: I've gotten very used the the height of the full height keyboard wrist rest. I can't go back to a smaller one. It's super comfortable. I bought a second one for work and 2 mouse wrist rests to go along. All of them are built fantastically. They clean easily. If something happened to one of the ones I already have, I would come straight back here to buy another of the same one. On point #2 in my original review below, I still wish the edges weren't tapered so much, but I have gotten used to it. I gave in and offset the wrist rest from the keyboard. Not ideal, but it gets the job done. Bottom line: would recommend any time. Original review: The build quality is good. The fabric is nice and soft. The bottom keeps it from sliding. It seems great, overall. I have only 2 problems with this thing: 1. It's too thick. I should have gone with the thinner one. Maybe it'll wear out a bit and my hands will lower into a position with which I'm more comfortable. 2. The left and right sides taper off. It's fine that the front and back do, but having the sides tapered means that if I center this along the bottom of my keyboard and rest my hands to type, my left hand is partially sloping off to the left side, off of the rest. Obviously this is easily fixed by sliding the rest to the left of center, but I've got a compulsion about things lining up and this really really digs into my brain badly.
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Reviewed in the United States on April 4, 2017
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Verified Purchase
David
Boise, US
★★★★★ 5
By about last year I started looking at more pricey wristpads like the leather wrapped ducky and several other imitations online
Color: Black, Size: Full Size, Color: Black, Size: Full Size
I've been using Grifiti wristpads for a few years now at home and work. I buy a replacement every 6/9 months due to them getting absolutely filthy and having the top fabric falling apart. By about last year I started looking at more pricey wristpads like the leather wrapped ducky and several other imitations online. I decided to wait and at one point heard of Glorious although I was on a new set of Grifiti's so didn't think a lot of it. So the time came for new pads (once again!) and when I was checking for alternatives to the Grifiti (and the Leather from EliteKeyboards, Ducky, Filco, and other wristpads -- sheesh, I'd think I was talking keyboards there with names). Then I came across the Glorious and recalled its a higher quality wristpad so I decided to order a full and compact to use at work. Definitely very happy with them so far and by 6 months and a year then I'll see how they hold out. Pros: * Cushion-y soft great for resting and supporting wrists, hands, or an arm on * Firm without being too hard or soft * Cloth wrapped so they're not going to wear apart like a Grifiti * Cloth is sewed to the base and not glued by inspection * Doesn't slide, there's a textured non-slick rubber on the bottom. Great on my work desk! * Good price, the leather imitation glued to a base starts at $30+ dollars and they go up to $70 Cons: * None so far! I'll be buying 1 more for home use in a month as im using both full and compact at work. The compact size matches up well with my mouse pad there although you may want to measure if you do this. May Gaben be with you!
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Reviewed in the United States on August 18, 2015

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