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Funktionelles Krafttraining für LäuferDas Programm, um deine Performance zu steigern, die Technik zu verbessern und Verletzungen vorzubeugen EAN: 9783742318459 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 16. 11. 2021 Produktform: Kartoniert Beilage: 4 farbig Autoren: Gronwald, Thomas & Hollander, Karsten Seitenzahl Blattzahl: 224 Themenberschrift: HEALTH & FITNESS Exercise Keyword:
Das Programm, um deine Performance zu steigern, die Technik zu verbessern und Verletzungen vorzubeugen
| EAN: | 9783742318459 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 16.11.2021 |
| Produktform: | Kartoniert |
| Beilage: | 4-farbig |
| Autoren: | Gronwald, Thomas & Hollander, Karsten |
| Seitenzahl/Blattzahl: | 224 |
| Themenüberschrift: | HEALTH & FITNESS / Exercise |
| Keyword: | Energiestoffwechsel; Krafttraining; Training; armkreisen; ausrollen faszien; beinmuskeln; beinmuskulatur; biomechanik; bizeps; bodyweight training; box jump; brustwirbelsäule mobilisieren; chin up; cool down; core aktivierung; core übungen; deadlift; dehnen; dehnübungen; druck übungen; extension; faszien ausrollen; faszientherapie; flexion; functional training; functional training buch; functional training für einsteiger; funktionelles krafttraining; gewichte; gymnastikball; hanteltraining; hüftkreisen; karsten hollander; kettlebell; kettlebell swing; klimmzug; kniebeuge; krafttraining für anfänger; krafttraining für einstieger; krafttraining für fortgeschritten |
| Fachschema: | Sport / Training~Training (körperlich) |
| Fachkategorie: | Sport, allgemein, Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | riva Verlag, riva |
| Länge: | 238 mm |
| Breite: | 193 mm |
| Höhe: | 20 mm |
| Gewicht: | 675 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.0 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Perfect for business casual
Color: Black, Light Gray, White, Brown, Size: Medium
Solid color shirts, cooling cloth as well. Great dinner or occasion shirt!
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Soft partial cotton t shirts
Color: Black, White, Dark Gray, Light Gray, Size: X-Large
Nice soft t shirts
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Not for me
Color: Black, White, Dark Gray, Light Gray, Size: Medium
Quality is fair-returned
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Very nice fit.
Color: Navy, Size: X-Large, Color: Navy, Size: X-Large
This really looked good on my fiancé, who is 6'1 and has a long torso and broad chest and shoulders. It was looser in the midsection. I got him an XL.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Great shirt
Color: Light Blue, Size: Large
Fit well, so easy to steam. Wrinkles quickly went away!
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Reviewed in the United States on May 30, 2026
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