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Yoga - Die 108 wichtigsten Übungen von Wanda BadwalDeine Yogamatte ist deine ganz persnliche Insel, um dir selbst zu begegnen. Die charismatische Yoga Lehrerin Wanda Badwal erklrt in ihrem Yoga Praxis Buch die wichtigsten 108 Asanas Schritt fr Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga Philosophie, sowie zum Chakren System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter fr alle Yogi*nis werden
»Deine Yogamatte ist deine ganz persönliche Insel, um dir selbst zu begegnen.«Die charismatische Yoga-Lehrerin Wanda Badwal erklärt in ihrem Yoga-Praxis-Buch die wichtigsten 108 Asanas Schritt für Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga-Philosophie, sowie zum Chakren-System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter für alle Yogi*nis werden kann.
Das Anliegen der leidenschaftlichen Yogalehrerin ist es, jedem das breite Spektrum des Yoga zugänglich zu machen. Jedem/jeder Anfänger*in erleichtern übersichtliche, bebilderte Anleitungen und Varianten der Körperhaltungen den Einstieg. Alle fortgeschrittenen Yogi*nis können zudem ihr Wissen erweitern, auf welche Weise die einzelnen Asanas auf die Chakren sowie unseren ayurvedischen Konstitutionstypen – unser Dosha – wirkt. Für die Vorbereitung auf die Yoga-Praxis zuhause zeigt sie Übungen zur Wirbelsäulenmobilisation und zur Stärkung der Körpermitte. Außerdem gibt sie hilfreiche Hilfestellungen, um mögliche Fehler zu vermeiden, und praktische Ratschläge für die individuelle Yoga-Praxis zuhause.
Die 108 Asanas werden in die folgenden sechs Kapitel eingeteilt:
- Rückbeugen
- Seitbeugen
- Vorbeugen
- Drehungen
- Streckungen
- Umkehrhaltungen
Das ideale Buch für alle Anfänger und die, die ihre Yoga-Praxis weiter vertiefen möchten – inklusive Warm-up-Sequenzen, Atem- und Meditationsübungen.
»Wanda ist eine leidenschaftliche und kompetente Yogalehrerin, die Yoga in seiner ganzheitlichen Form weitergibt.«
Patrick Broome
Broschiert, 304 Seiten.
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★★★★★ 5
Fantastic pillows
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I cannot say enough how happy I am with these pillows. Truly amazing. I put REST pillowcases on them and they are constantly cool/cold.
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Reviewed in the United States on August 11, 2025
★★★★★ 5
Love it
Set name: UltraCool Pillow, King - Soft/Medium Firmness, Item length width: 40.0 Inches
I really like this pillow!! It’s a nice medium fluff. I do think it feels cooler. And, when you flip to the “cool side of the pillow” it’s realllly chilly. It’s very long - it sticks out of my king size pillowcase a little bit - but not enough to be bothered by it.
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Reviewed in the United States on September 13, 2023
★★★★★ 5
Excellent !!
Size: Standard (Pack of 2), Color: Original White
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Nice Pillows!
Size: King (Pack of 2), Color: Original White
Very nice, quality pillows. They came compressed but expanded very quickly when the plastic wrapping was removed. They are a bit firm but are very comfortable and soft. Very pleased with the pillows.
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Reviewed in the United States on May 1, 2026
★★★★★ 4
Comfortable, cool and doesn't go flat.
Size: Standard (Pack of 1), Color: Original White
Great pillow. It stays cooler than most and it doens't go flat. The memory foam is firm enough that your head doesn't sink into it but soft enough for a good night sleep. Before I was fluffing and flipping my pillow all the time to get the cool spots and not feel like it was flat. This is my 2nd purchase, my son liked mine so much that I got him one too. It's good value for the price and I would definitely recommend it.
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Reviewed in the United States on February 23, 2026