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Description
Yoga WheelYoga Wheel ist der perfekte Begleiter fr alle Yogis Anfnger und Fortgeschrittene , die mithilfe eines Yoga Rads einzelne Asanas oder Flow Sequenzen verletzungsfrei meistern mchten. Das Buch stellt 102 bungen zur Verbesserung von Kraft, Gleichgewicht und Flexibilitt vor. Alle bungen sind verstndlich erklrt und mit Fotos versehen. Zustzlich knnen Videos, in denen die Technik fr jede der anspruchsvolleren bungen demonstriert wird, durch Scannen der QR
Yoga Wheel ist der perfekte Begleiter für alle Yogis - Anfänger und Fortgeschrittene -, die mithilfe eines Yoga Rads einzelne Asanas oder Flow-Sequenzen verletzungsfrei meistern möchten. Das Buch stellt 102 Übungen zur Verbesserung von Kraft, Gleichgewicht und Flexibilität vor. Alle Übungen sind verständlich erklärt und mit Fotos versehen. Zusätzlich können Videos, in denen die Technik für jede der anspruchsvolleren Übungen demonstriert wird, durch Scannen der QR-Codes aufgerufen werden. Das Yoga Rad unterstützt beim Üben besonders die Dehnung der Oberschenkel und Hüften und hilft bei der Öffnung der Brust- und Schultermuskulatur. Verspannungen und Blockaden in der Rückenmuskulatur können sanft gelöst werden. Die Kombination der Asanas mit sanfter Atemtechnik schafft eine ganzheitliche und harmonische Erfahrung.
| EAN: | 9783840379369 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 30.09.2024 |
| Produktform: | Kartoniert |
| Autoren: | Reichert, Selina |
| Seitenzahl/Blattzahl: | 128 |
| Abbildungen: | 200 Fotos, in Farbe |
| Themenüberschrift: | HEALTH & FITNESS / Yoga |
| Keyword: | Yoga Asanas; Yoga Buch; Yoga Flow; Yoga Hilfsmittel Training; Yoga Inspiration; Yoga Wheel; Yoga Wheel Übungen; Yoga mit Hilfsmitteln; Yoga Übungen; Yogaübungen Buch |
| Fachschema: | Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Ernährung~Körper und Geist, Sport: Training und Coaching |
| Verlag: | Meyer + Meyer Fachverlag, Meyer & Meyer Fachverlag und Buchhandel GmbH |
| Länge: | 240 mm |
| Breite: | 165 mm |
| Höhe: | 11 mm |
| Gewicht: | 374 gr |
| Genre: | Sachbuch/Ratgeber |
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4.6 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Wireless mouse
Color: Red
Nice item. Quiet click.
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Reviewed in the United States on June 10, 2026
★★★★★ 5
Works good,good value
Color: Grey
Works good
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Reviewed in the United States on May 30, 2026
★★★★★ 4
6 switches not for left handers
Color: Grey
It's everything as advertised... However if you are left handed the thumb switches are pressed inadvertenly by how you hold the mouse... and you find it skipping to another page...
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Reviewed in the United States on June 8, 2026
★★★★★ 5
A Truly Ergonomic Mouse
Number of Items: 1
Other not completely flat mice claim to be "ergonomic", but the only way to completely remove stress from your forearm when using a mouse is with a "vertical" mouse. My 2020 K75575WW Kensington ergonomic vertical mouse developed a problem with the left button "stuttering" so that it sent multiple button clicks when pressed just once. I liked the Kensington quite a bit. But it always just a little bit on the "not quite as solid as I would like" side, and failing after just 2.5 years confirmed this. So I wanted a more solidly build mouse.
A search for "ergonomic mouse review" showed that the Logitech MX Master 3S was clearly the best ergonomic mouse available. At $100 it was several times more expensive as others including the latest Kensington vertical mouse. But sometimes furgal doesn't mean the least expensive. Sometimes it can mean the most expensive if that comes with better performance, features and lifespan. So I ordered it. And while it is indeed an incredible mouse, the angle is only about 20 degrees. The result is that while there is some reduction in forearm stress compared to a flat mouse, it wasn't enough for me. By the end of my very long days driving my mouse almost as much as I drive my keyboard, I could feel the tension building up in my forearm. So after a week I returned it and bought this Logitech MX Vertical.
It is slightly less expensive than the MX Master 3S, but still much more expensive relative to other options. And while it is lighter and a little less substantial feeling in my hand than the MX Master 3S, it still feels very firm and solid. Most importantly keeps my hand in the neutral position with my fingers at about 70 degrees. A great feature of the MX Vertical shares with the MX Master 3S is the thumb rest. The Kensington didn't have this and so my thumb rested on the desktop. If it was a bit warm and my hands would sweat my thumb wouldn't slide smoothly and I would have to lift my thumb off the desk when I went to move the mouse. Not a horrible thing, but if you spend 8+ hours mousing around it gets tiresome. The button clicks are crisp. Best of all when the button bottoms out it feels like it is pressing against the case. It doesn't feel like travel is being limited by the switch itself bottoming out like the Kensington felt like it did. My hope is that this will keep the switch from wearing out so fast as happened with the Kensington.
One slight negative of the MX Vertical is that I don't feel like I am quite as accurate in being able to move the cursor to a specific spot on the screen without some amount of conscious effort. Instead it doesn't go exactly in the direction I intended and overshoots where wanted it to stop. As such it might not make the best mouse for video games. [UPDATE: There is a bit of a learning curve in moving the mouse accurately. In the last couple weeks my need to make a more conscious effort to move the mouse to a specific spot on the screen is going down. Still think it is likely to not be as accurate as a flater mouse]
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Reviewed in the United States on February 13, 2023
★★★★★ 5
Ergonomic, Comfortable, and Highly Functional Mouse
Number of Items: 1
The Logitech MX Vertical Wireless Mouse is an outstanding ergonomic mouse that truly reduces wrist and forearm strain. Its vertical design feels natural and comfortable, even during long hours of use, making it a great choice for anyone concerned about repetitive strain or discomfort.
The mouse connects seamlessly via Bluetooth or the included USB receiver, and the ability to switch between three different devices is incredibly convenient for multitasking. The precision and smooth tracking make it excellent for both work and creative tasks.
Overall, this mouse combines comfort, functionality, and versatility in one sleek package. It’s well worth the investment for anyone looking to improve ergonomics and productivity.
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Reviewed in the United States on December 29, 2025
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