Pay in installments of $226.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 4 - Sep 9
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
All-in-One Rack Station SQMIZE® ELITE CLUB SQ-R356, Power Rack, Linear Smith & Kabelzugstation, Höhe 210 cmProduktinformationen zur All in One Rack Station Die All in One Rack Station SQMIZE ELITE CLUB SQ R356 ist die ultimative Lsung fr alle, die ein professionelles Gym auf kompakter Flche realisieren und hierbei auf die Muse schauen wollen. Diese 3 in 1 Station vereint ein massives Half Rack, eine kugelgelagerte Linear Multipresse und eine vielseitige Kabelzugstation in einem Gert. Mit einer Bauhhe von 210 cm passt sie perfekt in Rume mit niedrigen
Produktinformationen zur All-in-One Rack Station
Die All-in-One Rack Station SQMIZE® ELITE CLUB SQ-R356 ist die ultimative Lösung für alle, die ein professionelles Gym auf kompakter Fläche realisieren und hierbei auf die Mäuse schauen wollen. Diese 3-in-1 Station vereint ein massives Half Rack, eine kugelgelagerte Linear-Multipresse und eine vielseitige Kabelzugstation in einem Gerät. Mit einer Bauhöhe von 210 cm passt sie perfekt in Räume mit niedrigen Decken, ohne dabei Kompromisse bei der Stabilität oder Übungsvielfalt einzugehen.
- 3-in-1 System: Hochwertige Kombination aus Half Rack, Smith Machine und Kabelzugstation.
- Platzsparend: Kompakte Höhe von 210 cm für niedrige Kellerräume oder Garagen-Gyms.
- Präzision: Linear geführte Multipresse für einen absolut flüssigen Lauf bei jeder Last.
- Massive Bauweise: Hohe Belastbarkeit von 400 kg dank 70 x 50 x 2 mm Stahlprofil.
- Sofort startklar: Inklusive J-Cups, Spotter Arms, Monkey Bar, Pull-up Bar und Zuggriffen.
Technische Daten
-
- Höhe: 210 cm
- Breite: 180 cm, dabei das Rack 156 cm
- Tiefe: 149 cm
- Stahlprofil (Boden & Smith): 70 x 50 x 2 mm
- Stahlprofil (Pfosten für J-Cups): 50 x 50 x 2 mm
- Lochung: 25 mm, Lochabstand 50 mm von Mitte zu Mitte
- Gewicht: 143 kg
- Farbe: Pulverbeschichtung in Schwarz/Anthrazit
1. Half Rack: Sicherheit und Flexibilität
Nutze das freie Langhantel-Training ohne Einschränkungen. Das Rack ist auf Stabilität und maximale Anpassbarkeit ausgelegt:
- 30 Langhantelhöhen mit laser-nummerierten Lochungen (Lochabstand 50 mm, Durchmesser 25 mm).
- Massive J-Cups und Spotter Arms (45 cm Auflagefläche) inklusive – beide mit hochwertigem Nylonschutz.
- Robuste Pull-up Bar (Ø 32,5 mm) und Monkey Bar (Ø 25 mm) mit 4 Griffmöglichkeiten (20 / 40 / 60 / 80 cm Distanz, gummierter Außengriff Ø 30 mm).
- Kompatibel mit allen gängigen 220 cm Olympia Langhanteln.
2. Linear Smith Machine (Multipresse): Kontrolle & Präzision
Die integrierte Smith Machine ermöglicht dir ein extrem sicheres und kontrolliertes Training. Die kugelgelagerten Linearführungen garantieren einen absolut flüssigen Lauf – auch bei Maximallasten:
- Lineargeführte Langhantel mit 28 mm Griffstange für einen fluiden Bewegungsablauf.
- Hantelaufnahme geeignet für 30 mm und 50 mm Hantelscheiben (Adapter inklusive).
- Multi-Locking-System mit 18 Höheneinstellungen für sofortiges und sicheres Ablagen der Hantel.
- Integrierte Langhantel mit 11 Höheneinstellungen, Ø 31,5 mm Griffdurchmesser, gerändelt, 11 kg Eigengewicht.
- Arbeitsbereich von 38,5 cm (unterste Position) bis 171 cm (oberste Position) – ideal für Kniebeugen und Bankdrücken.
3. Kabelzugstation: Flüssige und präzise Bewegung
Die Kabelzugstation gewährleistet fluide Bewegungsabläufe und ein umfassendes Übungsspektrum für isoliertes Training:
- Gewichtsschlitten ausgestattet mit 30 und 50 mm (Adapter) Aufnahmen, Aufnahmelänge 19 cm.
- 8 Band Peg Lochungen für den Einsatz von Widerstands- und Power-Bändern.
- Kugelgelagerte Seilzugrollen und nylonummantelte Stahlseile für extrem geschmeidigen Lauf.
- Einfache Höhenverstellung durch praktischen Einhandgriff in 17 Stufen (30 cm bis 190 cm).
- Übersetzung 1:2: Ideal für feine Belastungssteuerung und Kraftausdauerübungen.
Passendes Zubehör:
SQMIZE® SQ7.0BP
SQMIZE® SQ-S991-ML
SQMIZE® SQ-S991-LP
SQMIZE® SQ-S991-BSM
SQMIZE® SQ-S991-LE
SQMIZE® SQ-S991-LAS
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 30 reviews
Sort
Product Reviews
★★★★★ 4
Interesting and clear
Format: Kindle
The book reviews the history of the law that protects interactive websites from prosecution due to defamation. The discussion is interesting and straightforward, but there are too many unimportant details in some places.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2022
★★★★★ 5
The most well researched book about Section 230 and free speech on the Internet
Format: Hardcover
Many are calling for regulation of the tech industry. This book does an excellent job of outlining the “it’s not that simple” aspect of the debate. Some say big tech is doing too much to silence legitimate conversations and others say they are not doing enough to combat hate speech and false information.
Regardless of which side you fall on it is important to know the history and this book is a well written account. Professor Kosseff does an excellent job of both presenting the history of Section 230, but also mixing in his well reasoned opinions about how we should proceed. Most importantly posing the question of if you don’t want big tech regulating the internet, you better think long and hard about who you do want, and what that will look like.
This should be a mandatory read for any tech reporter who even utters the words “Section 230”. Thanks for the information.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 26, 2019
★★★★★ 5
The book that might save the internet
Format: Hardcover
The level of misunderstanding about Section 230 in media and government is astounding. All they have to do is read Kosseff's book to clear up their misunderstanding. The New York Times made a colossal mistake confusing Section 230 with the First Amendment. I hear media people all the time thinking they can't moderate comments because of Section 230 (the opposite is true). I see politicians going after Section 230 because they think it is the root of the net's problems (they are dead wrong). Section 230 is our best protection of free expression and human dignity on the net, for as Kosseff clearly explains, it is intended to enable the public conversation (by not making platforms -- including news organizations -- liable for what others do on their sites) and it is also intended to empower platforms and media companies to moderate what people do on their sites to their own standards. The law is short and clear and is vital to the future of the net and the public conversation on it.
Kosseff puts forward an excellent history of the development of legislation and case law on free expression in books, movies, and other media. He talks with the creators of Section 230 and explains their goals and motives. He outlines the debate about the law.
That debate is now reaching a critical phase in both media and Washington. Thus Kosseff's book is a document of urgent importance. I wish some rich person would come along to buy every member of Congress and every news organization a copy so they don't keep screwing this up.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 5, 2019
★★★★★ 3
Please use a larger font
Format: Hardcover
Over 60 and sometimes have a difficult time with too small print? My advise .. either read it on an ebook or skip this one.
I read the first chapter despite the small font size that made it a little too difficult to read. While I found it informative and well worth reading I'm probably not going to read anymore and return it to the library. Mass market paperback books with small print I can understand. Hardback non-fiction books (which are generally read by an older crowd I suspect) make no sense to me.
5 stars for the content I read. 1 star (generously) for the font size.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 6, 2020
★★★★★ 5
Great review and analysis of a law that underpins the Internet
Format: Kindle
This book provides a detailed history of how section 230 if the Communications Decency Act came to be, its importance and its problems as the industry of the Internet matures. While it is ultimately a defense of that law, it is an eyes wide open look at it as well. It is not a prophet's telling of what to do, but instead an informative read that gives the reader an ability to assess what might be done to address the issues 230 raises.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 9, 2019
recommand products
3x Fahrradträger VDP Premium Alu + Relingträger CRV120NERO kompatibel mit Volkswagen Cross Polo II ab 10
109.97
4x Fahrradträger VDP Premium Alu + Relingträger CRV120NERO kompatibel mit Nissan Qashqai+2 07-14
134.97
3x Fahrradträger VDP Premium Alu + Relingträger CRV120NERO kompatibel mit Land Rover Discovery 04-10
109.97
1x Fahrradträger VDP Premium Alu + Relingträger CRV107ANERO kompatibel mit Seat Leon SW 5 Türer ab 2020 anliegende Reling
119.95
4x Fahrradträger VDP Premium Alu + Relingträger CRV120NERO kompatibel mit Skoda Praktik 07-15
134.97