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Klartext AbnehmenDie Antworten auf alle wichtigen Fragen Wie Sie dauerhaft Ihr Wunschgewicht erreichen Plus 4 Wochen Programm mit Rezepten von Nicole Just und bungen von Roland Liebscher Bracht Der SPIEGEL Bestseller mit wissenschaftlich fundierten Antworten auf alle Fragen rund ums Abnehmen Entwickelt von den fhrenden Ernhrungsexperten Dr. Petra Bracht und Prof. Dr. Claus Leitzmann Mit 4 Wochen Programm und 50 verschiedenen Rezepten fr einen leichten Einstieg Mit den
Die Antworten auf alle wichtigen Fragen – Wie Sie dauerhaft Ihr Wunschgewicht erreichen - Plus 4-Wochen-Programm mit Rezepten von Nicole Just und Übungen von Roland Liebscher-Bracht
- Der SPIEGEL-Bestseller mit wissenschaftlich fundierten Antworten auf alle Fragen rund ums Abnehmen
- Entwickelt von den führenden Ernährungsexperten Dr. Petra Bracht und Prof. Dr. Claus Leitzmann
- Mit 4-Wochen-Programm und 50 verschiedenen Rezepten für einen leichten Einstieg
- Mit den besten Bewegungsübungen von Schmerzspezialist Roland Liebscher-Bracht
- Medizinisches Hintergrundwissen: Wie auch du endlich nachhaltig dein Wunschgewicht erreichen kannst
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4.8 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Must read
Format: Audiobook
One of the best books I’ve ever read and I’m a voracious reader. Life changing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 9, 2026
★★★★★ 4
Surprisingly good!
Format: Paperback
I came into this with a certain amount of skepticism and was glad to read the author's candid remarks about learning about how she uses sound to help people out. McKusick does a good job of weaving together personal experiences, interactions with others and published scientific picture to give a complete view about how energy flows through us in much different ways then we are aware of or that we allow ourselves to investigate and explore. She has put in years to learn more about electricity, the connection of the body with sound and how pain can be an indicator of more than your physical body. Anyone with an open mind, even someone like me who's not a Deepak Chopra type of person, will take things away from this and will learn more about something they haven't heard about before reading this book. Good overall read!
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Reviewed in the United States on August 12, 2023
★★★★★ 5
More people should know this
Format: Paperback
Great information!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Invaluable trauma therapy resource with 125 practical exercises!
Format: Paperback
The Somatic Psychotherapy Toolbox is an invaluable resource! The 125 worksheets and exercises are practical and well-designed for treating trauma and stress. As a therapist, I find these tools extremely helpful with clients. The book is well-organized and the exercises are grounded in evidence-based somatic therapy principles.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Amazing Tool for Professionals and Self Healers
Format: Paperback
This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 6, 2025
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