SKU: 69428225099

Das große Faszienbuch in Theorie und Praxis

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Description

Das große Faszienbuch in Theorie und PraxisDas fasziale System, lange nicht ausreichend beachtet und gekannt, bildet die Grundlage fr unsere Gesundheitsentwicklung, die Salutogenese und ist ein wichtiger Baustein fr die Trainingssteuerung und Trainingsplanung vieler Sportarten. Das Trainingskonzept Faszien in Bewegung, das diesem Buch zugrunde liegt, ist das Ergebnis vieler Jahre intensiver Faszienforschung. Es beschreibt die fnf Trainingssulen Fascial Flow, Fascial Stretch, Fascial

Das fasziale System, lange nicht ausreichend beachtet und gekannt, bildet die Grundlage für unsere Gesundheitsentwicklung, die Salutogenese und ist ein wichtiger Baustein für die Trainingssteuerung und Trainingsplanung vieler Sportarten. Das Trainingskonzept Faszien in Bewegung, das diesem Buch zugrunde liegt, ist das Ergebnis vieler Jahre intensiver Faszienforschung. Es beschreibt die fünf Trainingssäulen Fascial Flow, Fascial Stretch, Fascial Elasticity, Fascial Power und Fascial Sense. Das große Faszienbuch integriert dieses Fünf-Säulen-Trainingssystem und führt in drei Schritten durch die fasziale Welt: I. Die Theorie: Anatomie, Physiologie, Architektur des Fasziensystems II. Der Brückenschlag zwischen Theorie und Praxis: Applied Science - Es werden für die Sportpraxis relevante Studien vorgestellt und Trainingsprinzipien abgeleitet. III. Die Praxis: Mit über 400 Bildern, Übungsbeschreibungen und 80 über QR-Codes abrufbare Filme wird ein umfassendes Trainingsprogramm vorgestellt. Expertenbeiträge zum Faszien-Yoga, zur Cupping-Methode und zum Herzratenvariabilitäts- Training, eine Studienvorstellung zur Untersuchung eines Mobility Trainings mit Wirkung auf das myofasziale System und weitere spannende Exkurse runden das Buch ab.

EAN: 9783840378928
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 31.03.2025
Autoren: Slomka, Gunda
Seitenzahl/Blattzahl: 550
Abbildungen: 418 Fotos, 106 Abbildungen, 4 Tabellen, 81 Videos
Keyword: Bindegewebe stärken; Das große Faszienbuch; Faszien Gesundheit; Faszien Schmerzen; Faszien Training; Faszien lösen; Faszien Übungen; Faszienrollen; Muskelentspannungen
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Länge: 240 mm
Breite: 165 mm
Höhe: 280 mm
Gewicht: 666 gr
Produktform: Kartoniert
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SKU: 69428225099

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4.2 ★★★★★
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Amazon Customer
Lowell, US
★★★★★ 4
Too big and heavy for my dog. Spins more often than it rolls. Good material.
The first time we used this, which honestly took a bit too long to figure out, our dog was excited and immediately kicked it under the couch. I guess that makes sense, you really have no idea where this thing is going to end up. I did fish it out after a bit, and it needed a charge. After reassembly, the ball would only spin in circles until it was hit. That's probably just as well, as it was still engaging and less likely to roll away. The issue is this is large and heavy, larger than a tennis ball and heavier than it looks. That's fine for big dogs, but it isn't great for small dogs like Boston terriers or frenchies, and definitely useless for toy breeds. My dog was able to lift it with the module removed, and that's how he prefers it now. The outer TPU layer is strong and grippy, so it's not a total waste. It looks a little rougher than the pictures appear but my dog doesn't mind. I get it... I"ve worked with TPU before and it's a temperamental material. The price is quite low, but not if you aren't getting use out of the mechanical aspect. This is a good value for the right dog: a medium dog with a snout - maybe a sheltie; definitely a golden. For others, a smaller version would be nice.
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Reviewed in the United States on May 21, 2026
P
Patty Penaloza
Birmingham, US
★★★★★ 5
Hands free toy!!!
This is one of my dogs absolute favorite toys. I have a German shepherd husky mix that is notorious for destroying his toys. This one has stood the test !!! Have had it for about a month and we have played rough with it. The battery lasts forever. It’s such an easy toy too. Stuck under the couch?? It’ll eventually bounce its way out. Dog nudging and you need some space, pop this this on and it’s like a magic trick lol. My dog gets so excited when I pick it up because he knows I’ll turn it on. Sometimes, he will bounce it hoping it will turn on lol. Stronglyyyyyyy recommend.
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Reviewed in the United States on May 17, 2026
T
Tidy House
West Palm Beach, US
★★★★★ 4
Might be good for some playful dogs
My dog likes to play fetch with a rubber ball and figured I would give this one a tray as it moves on its own. It is a little on the larger size, so this is likely going to be for a large dog. My dog is about 30 pounds and it was too large of a ball for his mouth. You can open up the ball and set it to bounce on its own by hitting a switch. It will bounce all around and is very quiet. However, my dog is a little nervous and he freaked out at it moving. I ended up giving it to a friend and she said her dog loves chasing around her house and outside. It is a great idea and good for some dogs, but not if your dog is a little skittish.
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Reviewed in the United States on June 4, 2026
J
Jan
Fort Morgan, US
★★★★★ 5
Fun dog toy!
First, I was impressedby the quality of this ball. It seems quite well made. The adult twists it open, it's tight enough I know my dog cannot open it. Note - there are warnings it is dangerous for a dog to get to the inside. That noted, I would always supervise. There are two choices of modes, one more intense. Hold to activate your choice and tightly put back together. It worked right away, vibrating and shaking. The humans greatly enjoyed, especially a child. My dog, a bit fearful but curious. So we will slowly introduce to her. The is a USB cord included for charging, which is nice. Overall a fun item!
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Reviewed in the United States on May 7, 2026
M
Matt Miller
Houston, US
★★★★★ 5
Fun
Great product and works as advertised. My dog is small and was not that interested in it, but my black Labrador was all about it. Simple to use and easy to charge. It’s durable and has lasted against my lab so far.
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Reviewed in the United States on June 9, 2026

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