SKU: 69428225099

Das große Faszienbuch in Theorie und Praxis

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Das große Faszienbuch in Theorie und PraxisDas fasziale System, lange nicht ausreichend beachtet und gekannt, bildet die Grundlage fr unsere Gesundheitsentwicklung, die Salutogenese und ist ein wichtiger Baustein fr die Trainingssteuerung und Trainingsplanung vieler Sportarten. Das Trainingskonzept Faszien in Bewegung, das diesem Buch zugrunde liegt, ist das Ergebnis vieler Jahre intensiver Faszienforschung. Es beschreibt die fnf Trainingssulen Fascial Flow, Fascial Stretch, Fascial

Das fasziale System, lange nicht ausreichend beachtet und gekannt, bildet die Grundlage für unsere Gesundheitsentwicklung, die Salutogenese und ist ein wichtiger Baustein für die Trainingssteuerung und Trainingsplanung vieler Sportarten. Das Trainingskonzept Faszien in Bewegung, das diesem Buch zugrunde liegt, ist das Ergebnis vieler Jahre intensiver Faszienforschung. Es beschreibt die fünf Trainingssäulen Fascial Flow, Fascial Stretch, Fascial Elasticity, Fascial Power und Fascial Sense. Das große Faszienbuch integriert dieses Fünf-Säulen-Trainingssystem und führt in drei Schritten durch die fasziale Welt: I. Die Theorie: Anatomie, Physiologie, Architektur des Fasziensystems II. Der Brückenschlag zwischen Theorie und Praxis: Applied Science - Es werden für die Sportpraxis relevante Studien vorgestellt und Trainingsprinzipien abgeleitet. III. Die Praxis: Mit über 400 Bildern, Übungsbeschreibungen und 80 über QR-Codes abrufbare Filme wird ein umfassendes Trainingsprogramm vorgestellt. Expertenbeiträge zum Faszien-Yoga, zur Cupping-Methode und zum Herzratenvariabilitäts- Training, eine Studienvorstellung zur Untersuchung eines Mobility Trainings mit Wirkung auf das myofasziale System und weitere spannende Exkurse runden das Buch ab.

EAN: 9783840378928
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 31.03.2025
Autoren: Slomka, Gunda
Seitenzahl/Blattzahl: 550
Abbildungen: 418 Fotos, 106 Abbildungen, 4 Tabellen, 81 Videos
Keyword: Bindegewebe stärken; Das große Faszienbuch; Faszien Gesundheit; Faszien Schmerzen; Faszien Training; Faszien lösen; Faszien Übungen; Faszienrollen; Muskelentspannungen
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Länge: 240 mm
Breite: 165 mm
Höhe: 280 mm
Gewicht: 666 gr
Produktform: Kartoniert
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SKU: 69428225099

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4.7 ★★★★★
Based on 28 reviews
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D
Daniel Heinrich
Dallas, US
★★★★★ 5
A humorous collection.
This was a wonderful book that I enjoyed reading. It contains some hillarious comics that made my stomach hurt from laughing. It is another wonder of the Bongo Comics Group. It is an assential for any true simpsons fan.
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Reviewed in the United States on October 3, 2001
M
Verified Purchase
mwreview
Natrona Heights, US
★★★★★ 4
Go-Go and Buy this Book
This was the twelfth Simpsons Comics book I've read and, while it's not the best of the dozen, it is still a very funny book and a must for the Simpsons comics connoisseur (you got to love the cover art). Here's what you get: "Rhymes and Misdemeanors": Martin Prince is in love with Lisa and, when his love is unrequited, they both do battle in the form of poetry readings at a nightclub dissing each other. "The Great Springfield Frink-Out": A giant mishap occurs at the Frink labs (actually someone put tin foil in the microwave). This event causes everything to be topsy-turvy in Springfield, for example, Marge is the mayor, Homer is a mobster, Cecil is the celebrity clown, and Bart has ambitions to be as cool as Milhouse. "Tiger Teen": Fun mock mini mag in the style of those old 16 and Tiger Beat teen magazines of our youth. Of course, this one features Homer's barber shop group Be Sharps ("Homer Answers 40 Intimate Questions"-is that a perfect copy of those teen magazines or what?). There are also a few familiar names of 80s pop stars on the cover ("Cory Hart Takes off his Sunglasses-Exclusive photos!") "Burnsie on Board": Mr. Burns tries to live out his boyhood dream of being an Olympic skiing gold medalist by enlisting the help of Bart. "To Live and Diaper in Springfield": To pay for an expensive toilet paper dispenser Homer desires from an extravagant shopping network, Marge starts a daycare center. Her attention to other babies (particularly the one with the single eyebrow) causes Maggie to run away. "Fan-Tasty Island": Mr. Burns needs a rare toxin to get by the Coalition to Reduce Air Pollution. This toxin can only be found inside a wood carving on a remote island. The perfect cover-up is to send a family to find the treasure-the Simpsons, of course. Very funny comic, but the ending is a little far-fetched.
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Reviewed in the United States on January 20, 2003
T
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T. Eisen
Dallas, US
★★★★★ 5
Love the Simpsons!
Format: Paperback
I buy these to give to my nephews, but not before I read them first! LOL!
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Reviewed in the United States on May 11, 2020
M
Verified Purchase
mwreview
Carnegie, US
★★★★★ 4
Not Quite Up to Simpsons Comics Standards, but Still Fun
Format: Paperback
Despite the cover, there is no western-related comic in this book (probably a good thing). This comic book is funny (it includes a comic book convention survival guide and a look at Lisa's dream house), but Matt Groening and company really raised the bar with some of their other comic books-hence the four star grade. "Krustonia"-Krusty starts his own utopian nation to avoid paying income taxes. Sounds like something he'd do. "Flanders' Big Score"-Fun-diddly-fun comic where amateur detective Ned Flanders investigates the case of the missing church fund-raiser money. "Let's Get Ready to Bumble"-Homer becomes a professional wrestler. Not as good as the other comics in this book. "Bringing Down Baby"-Short starring Maggie which also includes the infamous baby with the one eyebrow. Only mildly amusing. "Smitherses!"-The nuclear power plant employees are on strike for a 5 cent per year raise. True to form, Mr. Burns decides that the best solution is to clone a staff of devoted sycophants (i.e. Smitherses). When the Smitherses begin to compete for Mr. Burns' attention-Watch out! This is a funny, imaginative comic. "Bore Us the Movie Gruel"-Bart and company watch a 1950s film starring Troy McClure (how old is this guy?) and a mule. The usual sarcastic comments are offered. "Radioactive Homer"-A complicated comic. The gist of it is that Homer believes he is Radioactive Man and joins forces with Leon (insane asylum inmate "Michael Jackson" in the TV episode "Stark Raving Dad") to take down Mr. Burns' "Project Q" (mentioned in Simpsons Comics #1 in the Extravaganza book). Has a very funny ending.
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Reviewed in the United States on December 22, 2002
W
Chelsea, US
★★★★★ 5
Matt Groening
Format: Paperback
i want matts autograph
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Reviewed in the United States on February 1, 1999

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