SKU: 81043520468

Bonusjahre: Durch Bewegung, Meditation und Elastizität in ein erfülltes und gesundes Leben

$23.40 $26.00
Save 10%
No.2 Bestseller on lamcf.fr >

Pay in installments of $6.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 14 - Aug 19

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Bonusjahre: Durch Bewegung, Meditation und Elastizität in ein erfülltes und gesundes LebenDie Natur gibt es uns vor: Sie kennt keine geraden Wege, alles verluft im Rhythmus, in der stndigen Wiederholung und im Ausgleich von Gegenstzen. Frank Elstner und der Prventivmediziner Gerd Schnack prsentieren in diesem Buch ihr Konzept fr ein gesundes, langes und erflltes Leben im Einklang mit den Prinzipien der Natur. Vorgestellt werden einfache und kurze bungen fr jeden Tag zu Hause, im Bro und auf Reisen: Das Energiewunder der Entspannungshocke

Die Natur gibt es uns vor: Sie kennt keine geraden Wege, alles verläuft im Rhythmus, in der ständigen Wiederholung und im Ausgleich von Gegensätzen. Frank Elstner und der Präventivmediziner Gerd Schnack präsentieren in diesem Buch ihr Konzept für ein gesundes, langes und erfülltes Leben im Einklang mit den Prinzipien der Natur. Vorgestellt werden einfache und kurze Übungen für jeden Tag – zu Hause, im Büro und auf Reisen: • Das Energiewunder der Entspannungshocke als »Stretching Total« für alle Gelegenheiten • Das neue leichtfüßige FaszienJogging, überall als Kurzpause anwendbar • Die neue Pausenkultur durch die Vagus-Meditation – die Tiefenentspannung zur Regeneration nach jeder Belastung im Stressalltag

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 81043520468

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.1 ★★★★★
Based on 10 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
kbellco
Dallas, US
★★★★★ 5
Great little notebook
Style: COVER
I love these little notebooks. I have a case that they fit in just fine, along with a pencil. I use them primarily for my ham radio hobby for when I go to a park and need to record the contacts that I have made for the log.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
J
Verified Purchase
Jaden T Wilson
Carnegie, US
★★★★★ 5
Solid
Style: KIT
Waterproof, great for field exercises
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
T
Verified Purchase
teddy
Pawtucket, US
★★★★★ 4
Nice quality but could be better for the price.
Style: COVER
So nice quality but strange dimensions. There is no way to fold a standard 8.5x11" sheet of computer paper to fit neatly in this. So if you want to print out your own documents to take with you in this, this isn't ideal. Has 2 internal pen slots and one on the outside. Has two business card slots but I wish it had more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
R
Verified Purchase
Runner Chick
Carnegie, US
★★★★★ 5
Pen Holder is Very Narrow
Style: COVER
Overall this item is effective for holding a Rite in the Rain 4.625" x 7" spiral side-bound notebook. There is no zipper on this so it does not seal. It has slots for a few cards and folded or smaller items can be tucked behind the notebook in the pockets that hold the covers. I haven't used it in the rain enough yet to know if those papers I have tucked in will stay dry. The description says a cell phone could be stored in those pockets as well. I haven't tried this, but my cell phone with a cover wouldn't fit. If you have a thin cell phone it might work, but I prefer to put both covers slid into the pockets so the notebook stays open easier when using it. The outer elastic closure is tight enough without being too tight. However, the pen holders are quite tight and small. They likely work well to hold in the Rite in the Rain pen that is narrow and smooth and possibly a narrow and smooth mechanical pencil, but they are too tight for my side click mechanical pencil. I could barely slide it in and when I tried to pull it out, the top half pulled off the bottom half of the pencil. It would also be a struggle to put larger pens in and out, but the elastic might stretch to fit those that are smooth over time. Despite not being able to use the loops for my preferred pencil, I chose to keep it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 23, 2025
M
Verified Purchase
MAK
Omaha, US
★★★★★ 5
Just what I was wanting
Style: KIT
Ordered to use a a gym notebook to track my progress. It’s holding up well being exposed to being shoved in a cramped gym bag repeatedly over the last 2 months. Sweat and water hasn’t hurt it and the cover seems to be holding up well. Still looks practically brand new.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2025

recommand products

Swedish Supplements Project X 320 g
29.90
Zoomad Moonstruck 2.0 Booster 510g
34.90
Big Zone Bulletproof EAA's 500g
33.90
harley davidson parts hd4 55800587
153.27
harley davidson parts hd4 50600466
91.52