SKU: 16287366080

How to ADHD by Jessica McCabe

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Description

How to ADHD by Jessica McCabeTHE NEW YORK TIMES BESTSELLER 'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT From the host of the award winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her

THE NEW YORK TIMES BESTSELLER

'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT

From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Format:Paperback / softback 464 pages, ADHD friendly designHas sidebarIllustrations TBC
Publisher:Profile Books Ltd
Imprint:Souvenir Press Ltd
Edition:Main
ISBN:9781805221258
Published:7 Mar 2024
Classifications:Coping with illness & specific conditions, Popular psychology
Weight:562g
Dimensions:233 x 153 x 37 (mm)

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SKU: 16287366080

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4.6 ★★★★★
Based on 12 reviews
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Verified Purchase
Chris
Port Orchard, US
★★★★★ 5
Looks Great with a Couple of Modifications
Turned out nice. I would say for the price, it's great quality and took about 45 mins to assemble, but I was also taking my time and using a screw gun. I wouldn't assemble everything by hand. Maybe to get the machined screws started by hand but everything else use a screw gun or drill. 1 thing to look out for: The light strip has a piece of it's stickers that is longer on the one end. I think that's so you can move the light strip over and then the end with the cord on it can be routed threw the top of the wooden side panel, then down on the outside of the shelf. As you can see in my video, I had to route it down on the inside of the shelf because the part that connects the power cord to the led strip landed right where 2 wood panels need to be screwed together. This might seem confusing in this review, but lay down the light strip 1st and then you might understand what I mean. The way mine turned out is still OK, but as you can see the power button control has to be mounted on the inside and you'll see it. Not a big deal for me, but that's not the way I wanted it to begin with. Also, I hated that the cord was white. I just put a couple coats of black spray paint and it looks a lot better.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 24, 2025
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Verified Purchase
Billy Avina
Grantham, US
★★★★★ 5
Just get it don't hesitate
Size: 8.6"D x 23.6"W x 33.8"H, Color: Black
It's really nice and bold looking
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
C
Verified Purchase
C.Ray
Boise, US
★★★★★ 5
Excellent value.
The instructions were pretty easy to follow. I appreciate that there was an extra screw of each size provided, just in case. I wish there had been clearer indications on how to handle the cord or the included light. I ran it down the inside and mounted the switch on the inside of the display shelf. I bought the white variant; however, beacause I am not fond of black furniture and tend towards bright colors, I used blue spray paint to cover the black metal and make the piece better fit my decor. A white with white option would have been ideal, but now I have a unique piece so it all works out. The value for the price is excellent. It is a large, sturdy piece that should prove functional for years to come. I am considering purchasing a second one for my husband's gaming space.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2025
R
Verified Purchase
redsquyrl
Bozeman, US
★★★★★ 4
Looks great
The assembly instructions were clear and well done. Parts are all well made and holes were precision drilled. Very happy with this product. It is heavy enough that mounting it on the wall is a chore. I strongly recommend you measure the holes and mark using a level and install your anchors - I used the white screw-in ones. The control app for the LED strip doesn't have a good rating. I have to tap it a few times to get it to engage but it works.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2025
C
Verified Purchase
Charley
Battle Creek, US
★★★★★ 5
Looks good
Size: 8.6"D x 23.6"W x 33.8"H, Color: Black
It looks great and easy to install
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026

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