SKU: 19866310575

Cognitive Behavioural Coaching at Work

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Description

Cognitive Behavioural Coaching at WorkCOURSE OVERVIEW: Welcome to the Cognitive Behavioural Coaching at Work course. This program will equip you with the knowledge and practical strategies to understand, manage, and transform thinking patterns and emotional responses that influence behaviour in the workplace. You will develop the capability to recognise the drivers of anger, stress, and unhelpful reactions, and learn evidence based coaching methods that support healthier responses,

COURSE OVERVIEW:

Welcome to the Cognitive Behavioural Coaching at Work course. This program will equip you with the knowledge and practical strategies to understand, manage, and transform thinking patterns and emotional responses that influence behaviour in the workplace. You will develop the capability to recognise the drivers of anger, stress, and unhelpful reactions, and learn evidence-based coaching methods that support healthier responses, improved communication, and enhanced professional performance.

This course begins by exploring what Cognitive Behavioural Coaching (CB Coaching) is, how it works in day-to-day professional environments, and the formal definition used across coaching practice. You will examine how CB Coaching can support individuals and organisations, who can use CB Coaching for anger at work, and how this approach differs from other coaching methods by focusing on the powerful link between thoughts, emotions, and behaviours.

The program then addresses the foundations of workplace anger, focusing first on the definition of anger and how it typically presents in working environments. This section explains what causes anger, the physical effects anger can generate, and what healthy anger looks like when expressed through self-control and professionalism. This section also highlights the critical link between Emotional Intelligence (EQ), CB Coaching, and anger to show how emotional skills can help prevent conflict, promote clear communication, and support better decision-making.

The next topics examine the essential emotional skills that underpin CB Coaching effectiveness, beginning with a detailed exploration of what Emotional Intelligence is and the benefits of developing EQ in the workplace. This section explains the concept of self-awareness, the role assertiveness plays in managing anger constructively, and the importance of recognising how emotional reactions influence workplace performance and interpersonal relationships.

A major part of this course introduces the main theories and models used in Cognitive Behavioural Coaching. This section explains the relationship between Cognitive Behavioural Therapy (CBT) and coaching practice, including the concept known as the Poisonous Parrot, which refers to the internal critical voice that fuels negative thinking. This section also covers Rational Emotive Behaviour Therapy (REBT) and the ABCDE Model, guiding you through each stage, including the Activating Event (A), Beliefs (B), Consequences (C), Disputing Beliefs (D), and the Effect (E) of replacing unhelpful thoughts. This section also examines the connection between stages A and B, helping you recognise how beliefs shape reactions and behaviour in workplace situations.

Further learning focuses on identifying cognitive distortions and developing strategies to challenge unhelpful thinking. This section explains how to use Socratic questioning, provides practical examples, and highlights the importance of positive self-talk as a tool for reframing thoughts. This section also addresses how practice contributes to long-term personal change and why keeping a reflective record or journal strengthens self-awareness and coaching outcomes.

The course then guides you in developing the skills to become your own workplace coach. This section introduces visualisation exercises, relaxation techniques using colour imagery, and practical mindfulness-based routines that can be applied at the beginning of the day. This section also explains why strong listening skills are essential for effective coaching, emotional regulation, and building productive workplace relationships.

By the end of this course you will be able to recognise and challenge unhelpful thought patterns, apply the key models of Cognitive Behavioural Coaching, manage anger constructively, use emotional intelligence to enhance workplace relationships, and implement practical coaching strategies that improve wellbeing, communication, and professional performance.

LEARNING OUTCOMES:

By the end of this course, you will be able to understand:

  • What is Cognitive Behavioural Coaching?
  • How does CB Coaching work?
  • The definition of CB Coaching
  • How can CB Coaching help you or your organisation?
  • Who can adopt CB Coaching for anger at work?
  • How is CB Coaching different from other coaching approaches?
  • The definition of anger
  • The causes of anger
  • The physical effects of anger
  • What is healthy anger?
  • The link between EQ, CB Coaching & Anger
  • What is Emotional Intelligence (EQ)?
  • What are the benefits of working on your EQ?
  • What is Self-Awareness?
  • Anger & the role of Assertiveness
  • The Theories & Models of CB Coaching
  • The Cognitive Behavioural Therapy (CBT)
  • The Poisonous Parrot
  • The Rational Emotive Behaviour Therapy (REBT)
  • The ABCDE Model
  • Stage 1: A = The Activating Event or Situation that you face
  • Stage 2: B = The Beliefs
  • Stage 3: C = The Consequences
  • Stage 4: D = The Dispute of beliefs that trigger the NATS
  • Stage 5: E = The Effect of Dispute
  • The connection between stages A-B
  • The Cognitive Distortions
  • How to use Socratic Questions?
  • Examples of Socratic Questions
  • The importance of positive self-talk
  • How practice makes perfect?
  • The importance of keeping a record Journal
  • How to become your own Coach?
  • The visualisation exercise
  • The relaxation exercises using Colours
  • The importance of having listening skills
  • The morning mindfulness exercise

COURSE DURATION:

The typical duration of this course is approximately 2-3 hours to complete. Your enrolment is Valid for 12 Months. Start anytime and study at your own pace.

ASSESSMENT:

A simple 10-question true or false quiz with Unlimited Submission Attempts.

CERTIFICATION:

Upon course completion, you will receive a customised digital “Certificate of Completion”.

Shipping Notes
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Exchange/Return Notes
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SKU: 19866310575

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Ashley Long
San Leandro, US
★★★★★ 5
Best shoe ever
5 star rating for literally the best shoe ever. I wore these almost everyday this summer. They are so incredibly comfortable. Cushion and padding is wonderful makes walking and wearing them very easy. They are not to platform at all and they don't have a separate heel height from the rest of the shoe so you're on a even walking ground. Size is perfect I stayed true to size and ordered my original sizing in Ugg which is perfect. The style os so trendy and literally goes with everything. I highly suggest them. I have back problems/ back surgery and these made my life so much easier. Comfortable and great support.
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Reviewed in the United States on October 16, 2025
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Owen
Grantham, US
★★★★★ 5
Well made sandals
Nice sandal that works well for me, feet sit comfortably in the shoes. I’m a quadriplegic that needs someone to wrestle my legs while putting my shoes on for me. These go on fairly easily. I have short legs and the extra height of the sandals helps to reduce the pressure on the back of my legs while my feet are on the legrests. Also my ankles tend to buckle and cause my feet and shoes to roll over onto the side of my foot. The soles of the UGG Goldenglow are wide and flat, substantially reducing this tendency. As far as comfort and function while walking, I can’t speak to that.
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Reviewed in the United States on February 25, 2026
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PrettyInPink
Omaha, US
★★★★★ 5
So comfortable but only lasted 5 months…
Size: 9, Color: Sea Salt, Size: 9, Color: Sea Salt
I was hesitant to buy these without being able to try them on, but I’m so glad I did! They are incredibly comfortable. I am on my feet for a large portion of the day as a school principal and these feel amazing all day. They’re very adjustable so if you have feet that swell (or just fatter feet like me) these should be able to accommodate you. They are clunky but really cute! They’re also easy to clean. I’ve worn mine just about every day since I received them and can easily wipe them down with a wet paper towel to make them look new. They will occasionally trip you up if you’re not careful, the same way Ugg boots can do, but that hasn’t been a big problem for me. They’re very lightweight and versatile. Love them! Update: I probably just wore these too hard because today I was walking the school hallway and the shoe just snapped. One of the sides was completely unattached and within 30 minutes they were only on my foot by one strap. Super disappointed!! But I loved them enough that I ordered another pair to get me through until boot weather.
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Reviewed in the United States on June 2, 2024
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Draper, US
★★★★★ 4
Great shoe, room for improvement
Size: 7, Color: Bison Brown
I wore these to a 2 day music festival and my feet were so comfortable dancing and walking all day. Got a little sore by the end of the night, but the only thing that would have been more comfortable would be athletic sneakers so that pretty good for such a cool looking sandal. Sizing is off tho. I am a 7-7.5, and I ordered a 7. Length wise theyre good, but maybe I have skinny feet because I had to strap the 3 Velcro straps as tight as they could go, especially the heel one. Maybe I would have been better going down a size because I want to have my feet feel super snug and secure in sandals, especially if I’m dancing. But overall great sandals and honestly I’d buy them again
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Reviewed in the United States on June 25, 2024
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Nicky
Alexandria, US
★★★★★ 1
These sandals are massive
Size: 9, Color: Bison Brown
These sandals are super bulky and fit on the larger size. I would recommend tou size down 1/2 to 1 size.
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Reviewed in the United States on May 30, 2026

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