SKU: 20530692442

Not Just a Period : by Hazel Wallace

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Description

Not Just a Period : by Hazel Wallace'No fluff, just facts. An absolute must read for understanding our bodies better.' Chessie King'A game changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question youve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions

'No fluff, just facts. An absolute must-read for understanding our bodies better.' Chessie King'A game-changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question you’ve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to work with your hormones to optimise your heath whatever the time of the month?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).

How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.

How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.

How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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Binding: Hardback,
Pagination: 304 pages
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SKU: 20530692442

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Tina Surber
Lake Worth, US
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Vivid color and easy to fill
I had been using another brand but I switched after a clog issue. The bottle is suited exactly for my printer unlike many other kinds. My first print job turned out perfectly and the colors were vivid after applying to sublimation blanks. This is my new ink brand.
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Reviewed in the United States on September 17, 2025
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Bridgett Gladney
Fort Morgan, US
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Vibrant colors
Great ink, lasts forever and produces a very vibrant and bright print.
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Chase
Port Orchard, US
★★★★★ 5
SUBLIMATION INK
- EDITING - Customer service reached out immediately and made this mistake correct. Shipped out new product right away and followed up to ensure I got it. Changing review because the product worked well and customer service took care of the issue. Very professional and pleased with the over all outcome. -Original- Very disappointed. As a first time sublimation printer user I had high hopes from this product. Not paying attention to the labels I put the ink into my printer. After 3 failed tumbler (it was transferring any purple) I realized the magenta ink ISNT SUBLIMATION INK. Wasted my money on the ink. Wasted several sublimation papers. Wasted 3 tumblers thinking I was going something wrong when in fact the company sold me non sublimation ink. DO NOT BUY FROM THEM.
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kelroy Richardson
Draper, US
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Great
Good quality, as expected
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Reviewed in the United States on March 27, 2026
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Rawnda
Boise, US
★★★★★ 5
Love this product
I live this product. The colors are way more bright than other brands. The printer doesnt clog as bad as other products when not used. It also seems to go further and last longer in the amount of printings I do. The ink duration lasts longer. It is definitely worth buying. Highly recommend.
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Reviewed in the United States on June 10, 2026

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