SKU: 22661675796

Enough: Your Health, Your Weight, and What It's Like To Be Free

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Description

Enough: Your Health, Your Weight, and What It's Like To Be FreeFor her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, weve learned that having obesity is not a choice. Its not a question of willpower. Obesity is a disease. Its a question of biology, created by our bodies' need to survive and the

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s “Enough Point”), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the “food noise” that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have “enough.”

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SKU: 22661675796

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Melissa Hunter
Cuba, US
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Nice quality
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Cute and nice quality.
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Mary
Cuba, US
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Solid sturdy and very pretty.
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Absolutely perfect for all my bathroom needs. Easy to assemble. Love it! ❤️😊
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Susan S
Omaha, US
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Bathroom shelving decor
Color: Black
This isn't made to hold weight. Mdf and metal. Still, made a statement in my bathroom. For me, it's worth the price. Just remember if you're looking for son to tug on, this isn't for you.
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Richard Borrelli
Whiting, US
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Bathroom shelf
Color: Rustic Brown
Shelf will do the job where you have limited space. I do not like the waal anchors. They will leave a hole in the wall you might be able to crawl through.
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Battle Creek, US
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These floating shelves are perfect! The wood looks rustic and beautiful, the guardrail keeps items secure, and installation was quick and easy. They’re sturdy, functional, and add the perfect farmhouse touch to my bathroom. Highly recommend!
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