SKU: 28446914883

Vibrant Foods: Eating the Rainbow - July 3

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Description

Vibrant Foods: Eating the Rainbow - July 3Vibrant Foods: Eating the Rainbow Learn How to Create Naturally Colourful & Nutritious Foods Using Herbs, Fruits, Vegetables & Superfoods Core Class Choose Your Format Friday, July 3rd 6: 30PM8: 00pm MST Choose your experience In Person Experience $49 Online Experience $29 In Person: Light Cellar Teaching Kitchen (limited seats) Online: Live via Zoom (link provided after registration) Explore the vibrant world of naturally colourful foods, herbs, and

Vibrant Foods: Eating the Rainbow

Learn How to Create Naturally Colourful & Nutritious Foods Using Herbs, Fruits, Vegetables & Superfoods

Core Class — Choose Your Format
Friday, July 3rd
6:30PM–8:00pm MST

Choose your experience

  • In-Person Experience — $49

  • Online Experience — $29

In-Person: Light Cellar Teaching Kitchen (limited seats)
Online: Live via Zoom (link provided after registration)



Explore the vibrant world of naturally colourful foods, herbs, and botanical ingredients

From brightly coloured candies and drinks to packaged foods and desserts, artificial colouring has become deeply woven into modern food culture.

But nature has always offered a far more beautiful—and nourishing—palette.

In this inspiring and practical class, Chef Alex Hamilton will guide you through the colourful world of plant-based pigments, herbal ingredients, and naturally vibrant foods that can transform your recipes while adding flavour, beauty, and nutritional value.

You’ll discover how to create stunning colours using herbs, fruits, vegetables, superfoods, and botanical extracts while learning why many artificial and “natural colour” additives found in processed foods are worth avoiding.



In this class, you’ll learn:

  • The difference between artificial colours and truly natural plant pigments

  • How colourful plants often indicate valuable nutrients and phytonutrients

  • Ways to naturally create reds, yellows, greens, purples, blues, and more

  • How to work with herbal powders, fruit concentrates, and botanical extracts

  • Tips for maintaining colour vibrancy in recipes

  • Creative ways to incorporate colourful ingredients into everyday foods



Recipe ideas and applications include:

  • Icings and frostings

  • Chocolates and desserts

  • Smoothies and drinks

  • Gummies and treats

  • Naturally colourful snacks and family-friendly recipes



What you’ll experience:

  • Guided tasting and ingredient exploration

  • Live demonstrations and colour-making techniques

  • Exploration of colourful herbs, superfoods, and botanical ingredients available at Light Cellar

  • Inspiration for naturally vibrant recipe creation

  • Practical ideas for bringing more beauty, nutrition, and creativity into everyday foods



Choose your experience:

In-Person Experience

  • Ingredient tasting and demonstrations

  • Direct interaction and Q&A

  • Immersive classroom experience

Online Experience

  • Join live from home

  • Full teaching + Q&A

  • Great for those outside Calgary or unable to attend in person



Continue your learning:

Related classes include:



Who this is for:

  • Parents wanting healthier colourful food options

  • Home bakers and creators

  • Anyone wanting to avoid artificial food colouring

  • People interested in herbs, superfoods, and functional ingredients

  • Those wanting more beauty and creativity in the kitchen



Instructor

with Chef Alex Hamilton

Alex is currently the chef and culinary wizard at the Light Cellar and has a catering business called Feast. He has been cooking professionally for 23 years. He has cooked in many of Calgary’s top restaurants and even worked in China and Los Angeles. Having experience in all aspects of cooking and baking, he loves exploring other cultures' food and applying techniques to local ingredients. His current focus is foraging and fermentation, getting to know the Calgary area’s flora and fauna. He is deepening his understanding of the local supply chain and how to best utilize it and lessen waste.  He explores how to make delicious food healthy and healthy food delicious, integrating time honored food traditions that promote better well being.   There is a deep importance for a healthier and more synergistic relationship with food and the energy systems of our body. 


After you register:

All participants will receive:

  • A reminder email with full event details

  • The link to join live (for online attendees)

  • Access to the session recording after the class

  • Any recipes or supporting resources shared during the session

If you can’t attend live, you’re still welcome to register and watch the replay.

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SKU: 28446914883

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Isabelle
San Leandro, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
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Jessica
Massapequa, US
★★★★★ 5
LOVED THIS STORY!
Format: Kindle
I never wite reviews, but this book was too good for me to NOT give props and let others readers know it's such a good read. They need to make movies of this one and I can't wait until the next book comes out. The story building was so good and I loved that the main character wasn't a silly useless princess or something. Shes intelligent, strong, and loves her friends. The description of the characters is really good also and its such a good plot. Not your average paranormal romance novel of some princess or the girl working at a diner. LOL! I'm totally team Rykan for her! Fingers crossed for the next book and October 31st can't come soon enough.
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Reviewed in the United States on September 15, 2023
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Amazon Customer
Lake Worth, US
★★★★★ 4
Imperfect characters
Format: Kindle
4.5 stars ⭐ I don't really understand the harsh criticism in some of these reviews (Goodreads). I rarely write reviews myself, but I think this book deserves it. Look, it absolutely has its issues. I wasn't feeling it in the beginning -- the first few chapters were all tell and no show, literally just telling us all this background in a few paragraphs rather than feeding us bits and pieces at a time. The writing significantly improves after a few chapters, though. And I didn't catch any spelling or grammatical typos often found in new, self published books.  After the rough start, I absolutely flew through the rest of the book and couldn't put it down. Seriously stayed up until 2am with it. So I also don't agree with comments calling it boring. Definitely did not bore me. I thought it ticked all the right boxes: romance, fantasy, a magic system, tragedy, fate, character growth.  A lot of the poor reviews I'm seeing are in regards to the FMC's character. Personally, I like flawed characters and think it's more realistic than reading the POV of someone who always makes the right decisions, is always honest, is always selfless, etc. Humans aren't like that. Readers love when male leads are morally grey, but God forbid a woman isn't perfect.  So I like flawed characters and I like a little bit of tragedy, which the author provides. Ends on a cliffhanger, and I can't wait to read the sequel next month. I really want to learn more about Malachi.  All in all, not a bad start from this author. Give it a chance. SOMEWHAT SPOILERY: I LOVE the concept of fated mates that kind of hate each other. Most books with the fated mates trope allow the characters to immediately fall for each other and get together relatively easily. But this is way more interesting ;)
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Reviewed in the United States on October 1, 2023
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Flirty Nerdy Reader
Dallas, US
★★★★★ 5
what just happened
Format: Kindle
I’m not gonna lie. This story had me from the beginning. It’s something about a girl running from an obsessive stalker that happens to be set in a fantasy realm. This story had everything you could want in a great plot. I mean intrigue, politics, betrayal, murder, witches, shades, fairies, shifter, etc. My heart grieved for Dahlia and everything she went through and honestly i don’t know who to root for in this story as all the males are morally gray which I love. All have a hint of evil. Book up this book and you won’t be disappointed. Soo ready for the next book.
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Reviewed in the United States on September 18, 2023
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Real Reviews
Waukegan, US
★★★★★ 3
Beta readers, please
Format: Kindle
I haven’t written a review in a while but this one motivated me to because it had potential and with some honest beta readers correcting its nonsense, it could have been pretty good. The writing is awkward at times and the world building was slow and one dimensional until around half way through and then it got much better. The main issues are with the characters, dialogue and plot. The FMC swings from stupidly trusting her “ friends” even when she is repeatedly betrayed to hating those who betrayed her to seemingly forgetting she hated them. It’s a whirlwind that reeks of adolescent drama and doesn’t fit the plot the author was trying, I think, to execute. The ridiculous decisions the character makes are so obviously made to move the plot in the direction the author was trying to go and was so basic in plot writing it was at times like reading a teenager’s writing project. It was hard to connect to the main character and hard to like any of the others. The author has potential but it was not met in this book. I will not be reading the next and really had to push through to even finish this one.
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Reviewed in the United States on December 4, 2023

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