SKU: 38061055617

I am Strong, I am Calm Mala

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Description

I am Strong, I am Calm MalaFaceted Amazonite Mala Please visit our Crystal Page to learn more about this stone. 108 beads. Hand knotted mala bead necklace features 6mm beads and hangs about 26" Made for us by Prasada of Kripalu at a Woman's Cooperative in India. Malas are tools for meditation and mental focus. Meditation, one of the healthiest habits you can have, but it's not always as simple as it seems. Finding the discipline to sit still, even for five minutes, can at times

Faceted Amazonite Mala

Please visit our Crystal Page to learn more about this stone. 

108 beads. Hand knotted mala bead necklace features 6mm beads and hangs about 26" 

Made for us by Prasada of Kripalu at a Woman's Cooperative in India.

 Malas are tools for meditation and mental focus. Meditation, one of the healthiest habits you can have, but it's not always as simple as it seems. Finding the discipline to sit still, even for five minutes, can at times feel impossibly challenging. Curing fidgetiness and a busy mind are the exact reasons I love Mala beads. They provide as Ram Dass puts it, a “kinesthetic cue device” that allows you to continuously re-awaken and stay on course throughout the practice of meditation.


 

Why Use a Mala?

When simply meditating it can be easy for the mind to wander off. The act of passing the beads through your fingers while focusing on each breath or each mantra provides the opportunity to reawaken each time a new bead crosses the finger tips. It is a tactile reminder that you are here, participating in this moment, breathing and honoring each second of life as it passes through you.

There are a few ways to hold and move the Mala through your fingers as you meditate. In traditional use, you place the Mala in your right hand, with the first bead that you will count draped over your middle or ring finger. You then use your thumb to move the Mala as you count. The 108 “counting beads” meet in the center where there is a “guru bead” that hangs perpendicular and does not get counted or skipped but rather used as a point of reflection. Or it can simply used use as a counter bead- to know when you have reached the half way point or end of your mediation.

 

How To Use a Mala For Meditation: 

  • Find a comfortable seat. Take your mala in your right hand and take a few deep breaths. Notice the airflow as it enters in and out through your nostrils. Sweetly set an intention for this meditation or choose a mantra that you feel comfortable repeating.

 

I suggest saying HAM to yourself on the in breath and SA on the out breath. And just notice the slight pause between the in breath and the out breath,

 

2) Begin by sliding the beads between your thumb and middle finger, inhale, repeating the mantra HAM and focusing your intention with each bead and breath. On the exhale, repeat the mantra SA.  Continue doing this. Inhale- Ham.  Exhale SA.  With the slight pause between the breaths. When you reach the guru bead, pause and reflect, then reverse the direction of the beads as you begin to count again.

3) When you finish, take a moment of silence before getting up to continue your day. Feel gratitude for allowing yourself to practice and do something healthy for your body/mind. Carry the peaceful feeling of the meditation with you into your day.

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SKU: 38061055617

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Ken Antunes
Fort Morgan, US
★★★★★ 5
Easy install and looks good
Exactly as expected. Easy to install and look great.
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Reviewed in the United States on May 6, 2026
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LORI KREBS
Boise, US
★★★★★ 5
Extremely satisfied
Size: 24x5.8, Color: Black, Size: 24x5.8, Color: Black
Very nice. I am extremely happy with them. I used painters tape to hold the bracket in place while I screwed it in, worked like a charm 😁 holds a lot of items
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Reviewed in the United States on April 11, 2026
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Jesse Slater
Alexandria, US
★★★★★ 3
Good enough
Size: 15x6.8, Color: Black
As cheap as the day is long but functional. These are basically made out of highly compressed paper and finished to feel like wood. The first one I put up was good with a little tilt to the back which is fine. The second one has a more severe tilt and I had to bend the bracket down to decently level it out. They are sturdy enough to hold quite a bit of weight and look good for what they are. I'm not impressed but I'm also not disappointed, the price is a bit steep for what they are but they serve their purpose.
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Reviewed in the United States on November 15, 2025
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Satz
Omaha, US
★★★★★ 4
Great, but bring your own inserts.
Size: 24x7.9, Color: Black
These work great, easy to install. Happy with them. Only problem was the instructions say don’t use the include inserts on wallboard, which meant I had to go out and purchase my own. That’s OK, because I like to use inserts I trust.
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Reviewed in the United States on December 9, 2025
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Linda Gill
Fort Morgan, US
★★★★★ 5
Sturdy and attractive
Size: 15x6.8, Color: Black, Size: 15x6.8, Color: Black
Love the shelves, great quality and design. They are very sturdy and perfect for my need. I ordered wine glass holders from Amazon and attached them to the shelves. Impressed and amazed at the look.
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Reviewed in the United States on November 18, 2025

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