SKU: 4531898848

A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior

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A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food WarriorFrom an acclaimed Indigenous chef comes an extraordinary cookbook that weaves powerful storytelling with 125 intertribal recipes to heal our bodies and restore our foodways featuring a foreword by bestselling novelist and fellow Oaklandian Tommy Orange. Chef Crystal Wahpepah has used her growing platform to tell the little known history of Oakland's tight knit Native American communities, which were relocated from reservations across the country to

From an acclaimed Indigenous chef comes an extraordinary cookbook that weaves powerful storytelling with 125 intertribal recipes to heal our bodies and restore our foodways--featuring a foreword by bestselling novelist and fellow Oaklandian Tommy Orange.

Chef Crystal Wahpepah has used her growing platform to tell the little-known history of Oakland's tight-knit Native American communities, which were relocated from reservations across the country to the San Francisco Bay area in the 1950s. Crystal's powerful message to reconnect to our foodways and transform generational trauma into strength as well as her healing dishes have been seen on Food Network's Chopped and Beating Bobby Flay.

The rise of corporate agriculture around the world relies on singular and often genetically modified monocultures plus lots of chemicals and soil additives to produce massive crop yields. And while this approach may economically make sense on paper to feed multitudes at the lowest price point possible, it has harmed our physical health, emotional well-being, and the very creation that supports life. This truth applies not just to Indigenous people, who have been harmed by the federal commodified foods program, but to all of us who have come to rely on cheap and easy processed foods to feed our families. We no longer get the nutrients we need from our food and spend lots of money on supplementing our diets. We develop chronic diseases that can be avoided and even cured through eating habits.

Eat with the seasons, cure your disconnection with the land, and cook colorful, delicious food rooted in the oldest traditions including:

  • Three Sisters Veggie Bowls
  • Sweet Blue Cornbread with Huckleberry Compote
  • Indigenous Popcorn Balls with Edible Flowers
  • Strawberry-Sumac Salad with Maple-Sage Vinaigrette
  • Bison Roast with Chokeberry Rub
  • Smoked Salmon Dip with Red Chilies and Chips
  • Acorn Muffins, and much more

A Feather and a Fork includes 125 recipes developed in collaboration with ethnobotanist and food sovereignty advocate Linda Black Elk to explore the environmental, spiritual, physical, and social benefits of each dish as well as raise awareness of and support for indigenous food producers who are preserving heirloom foods and traditions.
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SKU: 4531898848

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Ken
San Leandro, US
★★★★★ 5
Easy to use Easy to charge High quality Frothier would recommend
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This works insanely well. I use it every night for making ninja creami ice cream smooth for the next day. Easy to clean and very reliable. The speed is good and recharging is very easy as well. I would recommend this frothier to who ever needs to a hand held mixing machine thats easy to use.
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Fort Morgan, US
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Perfect frothing
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Work great. rechargeable and has good power to it. The frothing is perfect.
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San Leandro, US
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This is the one!
Color: P-Storage Cover Black, Size: Prestige Rechargeable
THE BEST FROTHER!! I use a frother every morning for my skim milk and have gone through several. The battery powered ones I’ve bought work but end up bent and wobbly. I’ve had other rechargeable frothers that don’t have enough power to froth milk more than one day or two. This one checks all the boxes! Comes in a protective case and holds a charge for over a week w daily use. It is so strong I use the low setting for frothing and it makes a beautiful foam top for my coffee. Also use it to mix protein powder into liquid as well as other powders- no lumps! You could easily whip cream w this thing! Highly recommend!
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Astute technician
Los Angeles, US
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Nearly instant blending
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Wow! That's my impression of this handy gadget. It has a quality feel to it and super easy to understand. I charged it up full and have used it more than a dozen times with no sign of it needing a recharge. My main use is to blend my protein powder into milk and juice in the morning. Let me tell you - it takes about five seconds. Instead of fighting the blend with a spoon for nearly a minute this frother has it done so quickly it's amazing. The powder and fluids are mixed WAY better than with a spoon and in record time. It also makes the drink much smoother and the taste is thick and creamy. It's hard to describe how easily it functions. Oh and clean up? That's a snap. Just dunk it in clear water and turn it on a few seconds. This is one of the handiest tools I've ever added to my kitchen.
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Marcy Kreoger
West Palm Beach, US
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The only reason I gave this a 4 star is that I wish it had a slower speed. Have to be careful not to fling liquid everywhere with a smaller cup. It does have power!!
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