SKU: 49468170732

The Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships

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The Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger RelationshipsDon't let your emotions get in the way of your communication! With this powerful, evidence based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships whether it's with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker

Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships-whether it's with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You'll also find skills to help you: �Manage overwhelming emotions �Lead with your values �Be an empathetic listener �Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.

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SKU: 49468170732

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Marci
Bozeman, US
★★★★★ 4
Works as it should
Scent: For Oily Skin, Size: 2 Fl Oz (Pack of 1)
Works as it should. Feels nice.
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Reviewed in the United States on June 19, 2025
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rebecca marshall
Lexington, US
★★★★★ 5
Smoothes and decreases irritation , not a bump in sight!!
Scent: For Sensitive Skin, Size: 2 Fl Oz (Pack of 1)
I wish that I had found this product sooner-it’s amazing! I would always get bumps and irritation after dermaplaning-this is a complete game changer. You will not be disappointed-just make sure that if you have sensitive skin to get the right one, as there are different options.
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Reviewed in the United States on April 16, 2026
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Sassy Souders
Cuba, US
★★★★★ 3
Smells weird
Scent: For Oily Skin, Size: 2 Fl Oz (Pack of 1)
This works fine for what it does, but it definitely has a strong odor that I find very unpleasant.
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Reviewed in the United States on September 24, 2024
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patty
San Leandro, US
★★★★★ 5
This is for people who have dryer skin
Scent: Dermaplane Kit, Size: 2 Fl Oz (Pack of 1)
I did not realize that they made oil for dermaplaning. I've tried dermoplaning myself and on my dry skin it was very sensitive and it hurt. But this oil is amazing it's not too oily it soaks into your skin very well sometimes I put it on and don't even dermaplane. But to use it for the dermaplaning is wonderful. My skin turns out very nice and a soft and not sore and cut.
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Reviewed in the United States on March 27, 2026
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Kiara
Carnegie, US
★★★★★ 5
Great!
Scent: For Sensitive Skin, Size: 2 Fl Oz (Pack of 1)
I love it! Great for my sensitive skin. Shaving, is not painful because the blade glides smoothly now.
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Reviewed in the United States on January 18, 2026

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