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Description
Genestra Magnesium 90 CapsulesGenestra Magnesium 90 Capsules Description Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, to help support macronutrient metabolism, bone health, and muscle function. Magnesium plays an essential role in both muscle contraction and relaxation, and may help in the maintenance of muscle function in physically active older individuals. Older adults, especially women, tend to have lower magnesium dietary intake and
상품명
Genestra Magnesium 90 Capsules
Description
Older adults, especially
women, tend to have lower magnesium dietary intake and absorption rates. In the first
clinical trial to assess magnesium's impact on muscle performance in the elderly, daily
supplementation with magnesium for 12 weeks significantly improved physical
performance.
One hundred and thirty nine healthy, physically active women aged 65+
were randomized to receive either placebo or 300 mg of elemental magnesium from
magnesium oxide. Following supplementation, participants in the magnesium group had
clinically relevant improvements in walking speed, with an average increase of 12 metres
per minute. Walking speed is typically used as an independent variable for the diagnosis of
age-related muscle loss. Chair stand test scores were also significantly improved, indicating
enhanced lower limb strength and balance. The authors concluded that magnesium
supplementation may help to prevent or delay age-related decline in physical performance.
Features
Ingredients
EACH CAPSULE CONTAINS: Magnesium (magnesium citrate) ................. . 100 mg
Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, to
help support macronutrient metabolism, bone health, and muscle function. Magnesium
plays an essential role in both muscle contraction and relaxation, and may help in the
maintenance of muscle function in physically active older individuals.
help support macronutrient metabolism, bone health, and muscle function. Magnesium
plays an essential role in both muscle contraction and relaxation, and may help in the
maintenance of muscle function in physically active older individuals.
Older adults, especially
women, tend to have lower magnesium dietary intake and absorption rates. In the first
clinical trial to assess magnesium's impact on muscle performance in the elderly, daily
supplementation with magnesium for 12 weeks significantly improved physical
performance.
One hundred and thirty nine healthy, physically active women aged 65+
were randomized to receive either placebo or 300 mg of elemental magnesium from
magnesium oxide. Following supplementation, participants in the magnesium group had
clinically relevant improvements in walking speed, with an average increase of 12 metres
per minute. Walking speed is typically used as an independent variable for the diagnosis of
age-related muscle loss. Chair stand test scores were also significantly improved, indicating
enhanced lower limb strength and balance. The authors concluded that magnesium
supplementation may help to prevent or delay age-related decline in physical performance.
Recommended Dosage: Adults: Take 2 capsules 2 times daily or as recommended by your healthcare practitioner. Children and Adolescents (9-18 years): Take 3 capsules daily or as recommended by your healthcare practitioner. Children (6-8 years): Take 1 capsule daily or as recommended by your healthcare practitioner.
Caution:Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day
Caution:Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day
Highlights
Natural
Vegan
Plant-Based
Features
- Helps in tissue formation
- Helps maintain proper muscle function
- Helps the body to metabolize carbohydrates, fats and proteins
- Helps in the maintenance of bones and teeth
Ingredients
EACH CAPSULE CONTAINS: Magnesium (magnesium citrate) ................. . 100 mg
Non-Medicinal Ingredients: Hypromellose, ascorbyl palmitate
one option
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4.0 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Simple but effective
I do like Eucerin products and this night cream is predictably smooth. I haven't noticed any miraculous change in my dark spots but I'm more interested in just keeping my skin soft. A little goes A LONG way so this bottle will last quite a while.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
★★★★★ 5
This is thebest smelling, best working sunscreen on the market
Size: 5 Ounce (Pack of 2)
Great price for a great product. It smells heavenly!
One week in the Caribbean sun - one daily application in the AM - NO BURNS for entire trip.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2026
★★★★★ 5
Great for Kids, Smells Nice, and No Harsh Chemicals
Size: 5 Ounce (Pack of 2)
This sunscreen spray is easy to apply, not greasy, and doesn’t leave a sticky residue. The tropical fruit scent is light and pleasant, which makes it easier to convince kids to wear it. I also like that Alba Botanica avoids oxybenzone and other harsh chemicals. It holds up well for swimming and outdoor play. The 2-pack is convenient to keep one at home and one in the beach bag. It is a great deal!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 3, 2025
★★★★★ 1
Does not spray
Size: 5 Ounce (Pack of 2)
Does not spray!!! This is the second set I purchased and I have had issues that I was unable to spray with 3 of the 4 bottles. Was incredibly inconvenient when we brought a new bottle on vacation and it didn't work. Company would not send a replacement - only a physical coupon. I cannot find the sunscreen in stores and the coupon only covers about half a new bottle.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 10, 2025
★★★★★ 5
Favorite sunscreen
Size: 5 Ounce (Pack of 2)
Hands down best sunscreen ever! It’s easy to apply and smells great. Keeps the kids protected from
Sunburn
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 5, 2024
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