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- USA
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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
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For Your Every Summer RSVP, with Code: SUMMER15
Description
INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION)WHO CAN START THIS PROGRAM? ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM MINIMUM STRENGTH LEVEL REQUIRED? Experience: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for 120+
WHO CAN START THIS PROGRAM?
ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM
MINIMUM STRENGTH LEVEL REQUIRED?
Experience:- Have at least 6-12 months of consistent training experience.
Push-ups: Perform 15-20 consecutive push-ups.
Pull-ups: Perform 5-10 consecutive pull-ups.
Dips: Perform 5-10 consecutive dips (using a chair or bench).
Squats: Perform 25-30 consecutive squats.
Plank hold: Hold a plank position for 120+ seconds.
WHAT YOU NEED TO DO THIS PROGRAM?
-Your bodyweight
-A small floor space
-Gymnastic Rings and a secure anchor point
(e.g., a doorway pull-up bar or tree branch).
-A very few household items
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy