SKU: 56177343707

Life Time: The New Science of the Body Clock

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Description

Life Time: The New Science of the Body ClockA guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In the twenty first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24 hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven

A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better.

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes.

In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

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SKU: 56177343707

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Rebecca Hines
Draper, US
★★★★★ 5
WORTH THE PRICE
Number of Items: 500
Very sturdy!
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Reviewed in the United States on September 12, 2025
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Lisa B.
Charlottesville, US
★★★★★ 5
Good strong forks
Number of Items: 500
I was looking for some good, strong forks for our office breakroom. Strong enough for Texas BBQ or anything else we might throw at them. These forks can handle the job! The spoons and knives are also very good, and I also order our10 and 16 oz paper coffee cups and lids from Comfy Package. Good products at a good price - hard to find!
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Reviewed in the United States on February 3, 2023
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Chicago Gal
Alexandria, US
★★★★★ 5
Worth it Forks
Number of Items: 500
These are great and they arrived on time.
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Reviewed in the United States on December 9, 2025
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12mermaids
Grantham, US
★★★★★ 4
Very Sturdy Forks
Number of Items: 500
These forks are very sturdy and similar in quality to Dixie heavyweight forks. They are hard plastic, not maleable, so they hold up well to hot food and can be used to "cut" foods such as lasagna. Good product.
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Reviewed in the United States on March 4, 2019
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cindy mitzmacher
Lake Worth, US
★★★★★ 5
Good product not “comfy” package
Number of Items: 500, Number of Items: 500
Sturdy forks but be careful when opening. Amazon package and product box were damaged. A mess.
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Reviewed in the United States on August 3, 2024

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