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Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
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Description
Stress Management: A Comprehensive Guide to WellnessAre you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life familial, work related, social, emotional and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Managementwill help you- test your personal responses to daily stress- and chart your progress in controlling it
- learn specific techniques for relaxation- from "scanning" to "imagery training"
- discover how to deal with life's critical moments without stress
- embark on a program to improve your physical health as a major step toward stress management
- discern which types of stress must be reduced and which kinds you can turn into positive motivation
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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Exchange/Return Notes
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- Final sale items are not eligible for returns or exchanges.
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