Pay in installments of $5.50 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Body, Breath and Being : A new guide to the Alexander Technique by Carolyn NichollsNew fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well being Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in depth study of how human reaction, co ordination and movement play a part in everything
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. Body, Breath and Being: * Is ideal for both beginner and expert * Includes over 100 full colour photographs and diagrams * Provides practical experiments in every chapter * The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life,Binding: Paperback,
Pagination: 192 pages, Colour photos and illustrations throughout
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 25 reviews
Sort
Product Reviews
★★★★★ 5
Love these
Size: 16 Inch, Color: White, Size: 16 Inch, Color: White
I love these shelves! The look good and the installation was super easy! They also seem very durable!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
★★★★★ 4
Cheaply made.
Size: 16 Inch, Color: White
Looks nice. Feels cheap and does not hold much weight
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
★★★★★ 5
Good shelves for the price can be challenging to install correctly
Size: 16 Inch, Color: White, Size: 16 Inch, Color: White
Good quality shelves for the price. Happy with the purchase. They give you assorted hardware to mount each shelf. Wall anchors for masonry or brick and anchors for drywall as well as screws to affix shelf to the wall bracket. The installation was fairly easy but it can be a bit difficult to get the bracket leveled on the wall. The “level” they give you is useless, it is only the tube - not in a housing, so 1 1/2” long. You will need a better level. Basically you place the bracket where you want the shelf to go then make sure it is level and take a pencil to mark the holes. We ended up using a heavier quality wall anchor so only needed 2 anchors instead of the four they send you. Once the bracket is on, slide the shelf onto the bars coming from the bracket and use the 2 set screws to secure it in place. Check for level and if it isn’t you can remove shelf and loosen bracket screws and wiggle the bracket while still attached while retightening screws. We had to re-level one of our shelves this way. Hope this helps and that it makes sense. As for weight capacity I wouldn’t want to put more than a couple of pounds on a shelf. As it is secure, it is hollow inside and too much weight would probably either cause the shelf to sag or damage your wall
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2025
★★★★★ 5
Excellent product with height recommendation
Size: 24 Inch, Color: White, Size: 24 Inch, Color: White
My bathroom renovation is turning out great. These shelves are beautifully stable and show no visible assembly. The idea of these floating shelves is brilliant.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Beautiful and sturdy
Size: 24 Inch, Color: White
Excellent quality shelves. All hardware came with them and also the stickers to cover the screws. I also placed a plant on one of the shelves and it’s not leaning and again very nice and secure.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026