SKU: 76124016520

Natural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy Mind

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Natural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy MindA self care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues-such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma-and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

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SKU: 76124016520

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Verified Purchase
James McPhie
Charlottesville, US
★★★★★ 5
Great watch, looks good
I was worried about the watch looking too bulky and thick. It looks just right on my wrist and I have a 7 inch wrist. 10/10 watch, looks epic and was just what I wanted. Not too thick, not too thin, fits my needs perfectly.
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Reviewed in the United States on September 5, 2024
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PBK
Alexandria, US
★★★★★ 4
good watch, great price, mediocre band
Accurate? Great price? it's a Casio! Not the best looker, but darn easy to read. This is a stepping stone to an "easy reader" watch, with clear numbers on a high contrast background. Easy to set, this model is a good choice for traveling back and forth across time zones. The big drawback (and likely the reason I was able to buy this watch as a return) is the watchband, which has 3 faults. The hasp is old school and it can be hard to open and close except when it opens unexpectedly. The corners of the links are not rounded, so they can bite into your wrist. And adjusting the size of the band is a PITA. All in all, I'm on the lookout for a replacement band. [I have absurdly large wrists, but still needed to remove two links. Use a super small bladed screwdriver on the band and a paperclip for the springbar at the hasp. Open the band at the hasp, find and press down on bits of spring steel until you can slide them out of the watchband, remove links, reassemble the band. I'm reasonably handy but took 10+ minutes for the task.]
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Reviewed in the United States on July 14, 2024
S
Verified Purchase
Shooter
Whiting, US
★★★★★ 5
Great watch at a great price
Love the design, size of numbers. Casio has improved in quality,+ style, at a very competitive price!
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Reviewed in the United States on March 16, 2024
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Shop Till You Drop
Charlottesville, US
★★★★★ 5
Nice watch
Got tired of digital watches with 25 functions and went back to an analog watch just to tell the time. This one has a blue face and a nice stainless steel case and bracelet. Good value for the money.
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Reviewed in the United States on March 14, 2024
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cpmo
Grantham, US
★★★★★ 3
Nice enough.
Nice watch.
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Reviewed in the United States on September 25, 2022

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