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Description
Rubber Medicine Ball - 10 lbThe GoFit 10 lb Rubber Medicine Ball is designed to help you achieve better core strength to result in more explosive power in anything that you do. This strength can help you better your golf swings, tennis serves, and of course your overall appearance. The GoFit medicine ball also offers a patented "Z Grip" system on the cover to promote non slipping workouts. 10 lb rubber construction Patented "Z Grip" system on the cover to promote non slipping
The GoFit 10-lb Rubber Medicine Ball is designed to help you achieve better core strength to result in more explosive power in anything that you do. This strength can help you better your golf swings, tennis serves, and of course your overall appearance. The GoFit medicine ball also offers a patented "Z-Grip" system on the cover to promote non-slipping workouts.
- 10-lb rubber construction
- Patented "Z-Grip" system on the cover to promote non-slipping workouts
- Incredibly effective in training the whole body through a complete range of motion
- Builds core trunk strength and joint integrity
- Medicine ball training is designed to strengthen shoulders, elbows, hips, and knees while allowing you full access to your muscle strength
- Promotes better resistance to injuries
- Provides resistance through a full range of motion to abdominal exercises to promote rock-hard abs
- Develops your core trunk strength
- Includes training booklet
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 3
A bit repetitive
Format: Paperback
The Family Systems approach makes a great deal of sense and is very helpful. But this book seems to be somewhat formulaic - every case looks the same.
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Reviewed in the United States on September 13, 2013
★★★★★ 5
Extremely enlightening!
Format: Paperback
A psychologist recommended I read this book as my daughter and I were having issues. Wow! What you'll find in this book will change your whole thinking about relationships with family members. Very enlightening as to why we all behave as we do and what affect our behavior has on the development of our children. A MUST read for every parent. I bought a copy for each of our children and grandchildren to read.
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Reviewed in the United States on July 31, 2010
★★★★★ 4
Some good advice
Format: Paperback
Roberta Gilbert's "Extraordinary Relationships" offers useful advice for dealing with family relationships couched amidst an examination of systems theory. Although it is more technical than a lot of self help, it can be used by a general audience.
Gilbert examines the theory of Murray Bowen, who countered notions of individual psychology (like those of Freud) with the theory that personality develops as a result of a family unit. The nuclear family, like a herd of amimals, reacts against each other, speaking a common language that is known only to them. Children raised in that family then detach from the family to form their own adult relationships, where dynamics may follow the family system.
In order to heal adult problems, the author offers some practical advice, like taking the time to observe old patterns as they crop up (family Christmas fights come to mind) with the dispassionate mind of an observer. The author states that individuals will better be able to understand family dynamics and their role in them by doing this.
I've read this book twice, and it has helped me better understand my family, and my role within it. I would recommend it for those who are seeking to better understand their family of origin, and what they can do to improve their present life through understanding the past.
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Reviewed in the United States on November 9, 2002
★★★★★ 5
Good book
Format: Paperback
a very interesting book for the good reader.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Buen libro
Format: Paperback
Un excelente libro de autoayuda, lo recomiendo mucho
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Reviewed in the United States on August 27, 2025
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