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Description
Rye Flakes | Cleaned, Washed, Germinated Grains Rolled Into Flakes - Natural - No Added Preservatives & No Added Chemical - Himalayan Gatherer - 400gmRye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes Ingredients rye flakes Benefits Rich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions. Lowers cholesterol: Rye flakes contain compounds that can help lower LDL
Rye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes
Ingredients
rye flakes
Benefits
- Rich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions.
- Lowers cholesterol: Rye flakes contain compounds that can help lower LDL (“bad”) cholesterol levels in the blood, which can help reduce the risk of heart disease.
- Stabilizes blood sugar: Rye flakes have a lower glycemic index than some other grains, meaning they cause a slower rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.
- Source of essential nutrients: Rye flakes are a good source of vitamins B and E, as well as minerals such as iron, magnesium, and potassium.
- May reduce inflammation: Rye flakes contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
- Weight management: The fiber in rye flakes may help increase feelings of fullness and reduce hunger, making it a good food for weight management.
How to Consume
- Hot cereal: Rye flakes can be cooked on the stove with water or milk to make a hot cereal similar to oatmeal. You can add sweeteners and toppings like fruit, nuts, and spices to customize your breakfast.
- Cold cereal: You can mix rye flakes with milk or yogurt to make a cold cereal similar to granola. Add toppings like fresh fruit, nuts, and seeds for extra flavor and nutrition.
- Baked goods: Rye flakes can be added to baked goods like bread, muffins, and cookies to add texture and flavor. You can also use rye flour in place of some or all of the wheat flour in recipes.
- Snack: Rye flakes can be roasted and seasoned with spices to make a savory snack.
- Salads: You can sprinkle rye flakes on top of salads to add crunch and flavor.
- Smoothies: Rye flakes can be added to smoothies for extra fiber and nutrition. Blend them into your favorite smoothie recipe for a filling and healthy breakfast or snack.
Taste & Aroma
Sweet, nutty, earthy, malty, slight milky
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
The ultimate festival glow in a bottle!
**5.0 out of 5 stars - The ultimate festival glow in a bottle!**
If you want to be seen from space (in the best way possible), this holographic silver spray is exactly what you need. I bought this for a rave, and it exceeded all my expectations. Unlike other glitters that just look like silver specks, this has a true holographic finish that catches the light and shifts colors beautifully every time you move.
The "quick-drying" claim is no joke. I was worried about it feeling sticky or transferring onto my clothes, but it set in about 60 seconds and stayed put. I sprayed it on my hair, my collarbones, and even over my makeup, and it lasted through hours of dancing without fading or raining down "glitter snow" all over the floor.
I also love how fine the mist is. It’s a very even, shimmering distribution rather than big, chunky blobs of glitter, which makes it look much more high-end. It washes out of hair and off the skin surprisingly easily with just standard soap and water, too. If you’re looking for that perfect, effortless sparkle for a concert or party, this is the one to get. Just a fair warning: once you start spraying, you'll probably want to cover everything in it!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
No joke, it’s GLITTERYYYYY :)
Wheeeeeew she GLITTERY yall! The most accurate glitter spray I’ve ever had, also very affordable. Only con is it smells kinda gross but the smell goes away, I just spray it on outside. The glitter is very fine and is rainbow holo, stunning!
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Delicate pretty glitter, but pungent
This leaves a beautiful tiny glitter. Beware this glitter will get everywhere and it’s highly perfumed. If you’re smell sensitive or want to avoid getting too much mess, I highly recommend using the spray outside.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
So pretty
So full and only need a few sprays to be sparkling!
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Reviewed in the United States on April 24, 2026
★★★★★ 1
Not worth the money
Warning. Don't buy this!!! After shaking the glitter spray, then spraying it on my arm, the stuff comes out in one large clump of small sparkles. You can't even distribute it evenly with your hand. Also, you cannot return the item for a refund unless there was a problem with delivery.
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Reviewed in the United States on September 19, 2025
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