SKU: 91486359127

Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice

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Science of Pilates : Understand the Anatomy and Physiology to Perfect Your PracticeExplore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programmes tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

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SKU: 91486359127

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Jeff
New York, US
★★★★★ 5
Doesnt burn and works wonders
Size: 6 Fl Oz (Pack of 1)
Works and light weight traveling
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Reviewed in the United States on June 17, 2025
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Caitlin B
Chelsea, US
★★★★★ 5
BEST sunscreen! No greasy/sticky residue!
Size: 6 Fl Oz (Pack of 2), Style: Lotion
I HATE putting on sunscreen! They’re always greasy yet somehow leave your skin feeling sticky at the same time (especially the spray on kinds)?! Most of them have a super strong smell, and even if it’s a good smell it’s so strong it ends up giving me a headache. A couple years ago Coppertone came out with a whipped sunscreen that I was borderline obsessed with! It changed my life when it came to the dread of putting on sunscreen. It was moisturizing, but not greasy. It left not a hint of stickiness, and it didn’t not have an overwhelming smell! I was ecstatic! I had it set to auto deliver the double pack all summer long! My whole family and extended family also loved it! Well, the very next summer they discontinued it and my family and I (especially) we’re devastated! They didn’t even come out with something similar. It was just gone! Since then I’ve been searching for any kind of comparable sunscreen to no avail! I’ve tried them all! Then, about a month ago I found this one!! This is it!! It’s only as good as the coppertone whipped, but in some ways it’s better!! It’s not greasy or sticky at all. It spreads easily and has the softest, lightest, most amazing smell as well! It feels like I’m putting on my favorite lotion! Plus, no one in my family has gotten the slightest bit burned! Even my beautiful porcelain skinned 4 year old daughter who you have to drag off the beach or out of the pool when the sun goes down because she thinks she’s a mermaid! 🤣 I have nothing bad to say about this sunscreen!! I have stocked up just in case…. But Please please please don’t discontinue it!! 🙏🏻🙏🏻
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Reviewed in the United States on July 19, 2022
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A. Biscevic
Omaha, US
★★★★★ 5
Better than Shiseido for a fraction of the price
Size: 6 Fl Oz (Pack of 2), Style: Lotion
I bought this sunscreen for a trip to Florida but now it's my everyday sunscreen. My job includes driving around to body shops so my hands get a lot of sun, and I'm too embarrassed to wear driving gloves. I was using Shiseido's clear sunscreen stick (also SPF 50+) but had a slightly noticeable tan line at my wrist, both from my jacket and my watch so I wasn't sure if it was really working, despite the good reviews (and $$). This Banana Boat sunscreen feels so good that I decided to try it out for my hands every day, and it's fantastic. Smells good, not greasy at all it soaks right in, and the best part is my tan line is GONE. 10/10 please don't ever discontinue or change the formula.
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Reviewed in the United States on December 4, 2025
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Valerie Berry
Louisville, US
★★★★★ 5
The best sunblock I've found!
Size: 6 Fl Oz (Pack of 2), Style: Lotion
I absolutely love this sunblock. I have sensory issues with any type of lotion and sunblock, but this stuff is incredible. It really is so lightweight that once it fully soaks in (which only take a few minutes) it feels as if there's nothing on my skin. This is huge for me, cause I just can't handle the feeling of any other sunblocks I've tried, even some more expensive brands. On top of all that, it definitely protects my skin from the sun, doesn't leave a white cast, and doesn't feel greasy while applying it.
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Reviewed in the United States on April 12, 2026
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Rudyinparis
Belleville, US
★★★★★ 4
My favorite sunscreen for being active outside
Size: 6 Fl Oz (Pack of 2), Style: Lotion
I bought this last summer and now it's my go-to. I love it. It absorbs quickly, is very easy to just smear on, and has a nice, very light scent. I wear it when I go running and I sweat like a maniac so that tells you something.
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Reviewed in the United States on May 6, 2026

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