SKU: 71990748736

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcom

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to OvercomThe Trauma and Adversity Workbook for Teens: Mindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress By Chambers, Breanna By Biegel, Gina M. By Cooper, Stacie Contributions by Magee, Rhonda V. Condition: BRAND NEW Format: Paperback Number of Pages 176 Publisher New Harbinger Publications You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious,

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

By Chambers, Breanna
By Biegel, Gina M.
By Cooper, Stacie
Contributions by Magee, Rhonda V.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
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SKU: 71990748736

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Sharon Hernandez
Dallas, US
★★★★★ 5
Love this cabinet
It’s beautiful and was easy to assemble. It functions well in my small space.
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Reviewed in the United States on September 25, 2024
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Amazon Customer
Massapequa, US
★★★★★ 5
We love this item
Made an astonishing appearance to our bathroom we love it.
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Reviewed in the United States on August 12, 2024
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Deborah VanHorn
Natrona Heights, US
★★★★★ 5
That wasn’t too big or bulky looking on my bathroom wall.
It was a perfect fit for my bathroom, cabinet hanging over the toilet.
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Reviewed in the United States on May 3, 2024
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HarmonTeach
Omaha, US
★★★★★ 5
Easy to assemble and install
Color: White, Style: Wall Cabinet, Color: White, Style: Wall Cabinet
This cabinet meets our need for more bathrooms storage without interfering with the space in our smallish bathroom. The package arrived well packed in cardboard with foam inserts to protect the parts from damage in transit. I was able to easily follow the included directions with minimal fuss. In several cases, extra hardware piece were included, which I really appreciated. The quality of the construction was excellent. The only this that concerned me was the weight bearing capability of the included shelves. I added a few liquid or lotion filled bottles and noticed the shelves sagging, so I may have to cut my own shelves to better support. The cabinet looks great and is exactly as pictured in the listing after I assembled it. The ability to customize the shelves is also helpful. I looked at several cabinets for this purpose, some more expensive, some less, and I am happy with the money spent for this cabinet.
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Reviewed in the United States on July 28, 2025
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Caity
West Palm Beach, US
★★★★★ 5
Great bathroom cabinet!
Color: White, Style: Wall Cabinet
My husband mounted this cabinet over our toilet and it’s the perfect addition! It looks great, matches the cabinets we already have and adds much needed storage! I plan on buying a second to put in my daughter’s/ the guest bathroom. The doors are magnetic and close securely, and the shelves are adjustable and feel sturdy. It was very easy to put together and feels very secure mounted on the wall
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Reviewed in the United States on June 28, 2025

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