Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate
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9 Essential Post-Run Stretches
stretch it, before you run it.. | Consejos para correr, Estiramientos antes de correr, Rutina de estiramiento
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Essential Stretches for Runners
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