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Description
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and MoreEat for your mental health and learn the fascinating science behind nutrition with this "must read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 08/04/2020
ISBN: 9780316536820
Pages: 384
Weight: 1.30lbs
Size: 9.20h x 6.00w x 1.40d
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Product Reviews
★★★★★ 4
Order one size larger
Love it but it runs small
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Very nice mid-weight sweater
Color: Navy Blue, Size: Large
Very nice sweater. Good fit, not too heavy, washes well
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Reviewed in the United States on October 25, 2025
★★★★★ 2
poor fit and quality
Color: Brown, Size: Large
Poor quality. You'll get two wears out of it that's it. Material feels cheep and wears cheep.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Excelente artículo
Es lo que se ve en la foto.
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Reviewed in the United States on September 26, 2025
★★★★★ 3
Booo
Color: Pink, Size: Medium
Way too big for, I'm so bummed because this knit polo long sleeve shirt is way too big, even after I checked the size guide. It's a shame because the material feels pretty nice. I was really looking forward to wearing this. I can exchange it for a smaller size and that was too big. Lol
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Reviewed in the United States on February 19, 2026