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Description
Ibs Relief: A Complete Approach to Managing Irritable Bowel SyndromeTake control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress
Take control of IBS soIBS doesn't take control of your life
IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques.
This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include:
* A three-step process for managing irritable bowel through healthy eating
* Recommended diet adjustments for the six most common IBS symptoms
* Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress
* Three steps to controlling pain
This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
Binding Type: Paperback
Publisher: Wiley
Published: 08/01/2006
ISBN: 9780471775478
Pages: 211
Weight: 0.62lbs
Size: 8.98h x 6.10w x 0.64d
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Product Reviews
★★★★★ 5
Simple and cute
Size: 2pcs, Color: C. Black, Size: 2pcs, Color: C. Black
Easy installation. Seems sturdy as of right now that I’ve had it for about a month. Goes really well with my bathroom theme so i am content with my purchase 😊 not too bulky or big.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Nice touch to my bathroom
Size: 3pcs, Color: A. Brown
I’ve had these up a couple months now and they’ve really added a nice look to the bathroom! Easy to put up, sturdy, not cheap looking.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great price for a great product
Size: 3pcs, Color: A. Brown, Size: 3pcs, Color: A. Brown
Love! They totally changed the game for the look of my bathroom and perfectly hold the plants I want to get a little more humidity ❤️
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Reviewed in the United States on May 4, 2026
★★★★★ 4
Attractive, easy to install, not the strongest
Size: 3pcs, Color: A. Brown, Size: 3pcs, Color: A. Brown
We bought these shelves as part of a bathroom refresh. They installed easily, and were easy to align because of the included little bubble level. The shelves came with plenty of screws and mollies, especially because we only wound up installing two out of three. I like the storage basket, which holds a few rolls of toilet paper nicely. The shelves fit snuggly on the floating rods, especially after fully installed.
The one downside is they feel a little cheap. The shelf does not feel super sturdy, so I wouldn't put anything really heavy on it. For bathroom decorations, it looks great, but this is not a system for storing lots of books.
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Reviewed in the United States on September 8, 2025
★★★★★ 5
Great set for the price!
Size: 3pcs, Color: A. Brown
Really nice shelf set for the price. The shelves look great, were easy to install, and are sturdy. I love the flexibility you have in setting the height of each shelf and the distance from one shelf to another if placing them together on a wall. You can arrange them how you'd like - straight under one another, staggered, on a diagonal. And the fact that you can place them on multiple walls is a great feature as well. Really happy with this purchase.
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Reviewed in the United States on February 14, 2026