SKU: 11527858024

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and Depression

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Description

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and DepressionYou may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are

You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful. The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy. When Dr. Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness. His research provides crucial, detailed support for his ideas not found in most self-help books. Yet, his clinical and personal experience helps him provide practical, detailed self-help advice. Well-known author and PBS speaker, Dr. Wayne Dyer wrote this book is, "A thorough presentation, rich in detail, yet very reader friendly. I enthusiastically endorse Tom Stevens' book and recommend it as a powerful tool for human development." What Dr. Stevens learned about happiness was the basis for his own happy life and marriage. It gave him new approaches to therapy that greatly enhanced his ability to help others. That's why readers say, ● "I have found your book to be such an inspiration to me." ● "It's packed with insightful knowledge and expertise." ●"All the personal experiences and skills I learned will stay with me forever." ● "I'm a self-help book 'junkie'-I've read them all; and this is the best self-help book I've ever read." ● "Already I am more at peace and will never be the same again." ● "The book is a terrific combination of scholarship, superb information, and spirituality." ● 100% of a reader test group said they would recommend the book to a friend--40% already had. They rated the book an average of 8.23 out of a possible 9.0 on a scale of "overall usefulness of the book." After writing the first edition, Dr. Stevens wanted even more proof that the content of this book was valid, so he developed the free, online questionnaire, SHAQ (The Success and Happiness Attributes Questionnaire), by going through each chapter, taking each main idea, and turning it into questions. He correlated these questions (and related scales) with over 3400 SHAQ users' emotional and life success measures. SHAQ scales correlated with Happiness, .87; with Low Depression, .73; with Low Anxiety, .68; with Low Anger-Aggression, .70; with Relationship Success, .70; and with good results for career success measures as well. Correlations this high are rarely found in this type of research. We aren't aware of any self-help book that has ever tested its ideas so extensively. These dramatic results impelled Dr. Stevens to revise this book and include the results of his study and other new sections. Take SHAQ for help related to what you read in the book.

Binding Type: Paperback
Publisher: Wheeler-Sutton Publishing Company
Published: 03/15/2010
ISBN: 9780965337724
Pages: 324
Weight: 1.14lbs
Size: 9.61h x 6.69w x 0.68d
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SKU: 11527858024

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4.8 ★★★★★
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Nani
Louisville, US
★★★★★ 3
Good but not for my dog
Color: A Red, Size: For Larege Dogs
Dog loves it but already falling apart. Can't seem to find a truly safe dog toy that won't come apart with my aggressive chewer. Had to toss it before pieces got ingested. But great toy in the begining. Just not safe for pit/staff type dog that destroy and chew.
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Reviewed in the United States on May 25, 2026
M
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Michele Johnson
Chelsea, US
★★★★★ 5
Indestructible!
These dog chew toys have been a great purchase! My dog loves them and was interested in them right away. The shapes are fun and easy for my dog to hold while chewing, which keeps them entertained for a long time. The material feels durable and has held up really well even with regular chewing. I also like that it helps keep my dog busy and gives them something safe to chew on instead of furniture or shoes. Getting two toys in the pack is a nice bonus, and they seem well made for the price. Overall, I’m very happy with this purchase and would definitely recommend these chew toys to other dog own
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Reviewed in the United States on March 11, 2026
D
Verified Purchase
Deanna Yanda
Grantham, US
★★★★★ 5
Indestructible for the heavy chewers in your life!
My dogs can chew anything, and these are still in great shape! Very chew resistant to even my large dogs, and they love them! Easy to wash off if they end up in the food bowl or outside!
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Reviewed in the United States on May 27, 2026
A
Verified Purchase
Annie
Lake Worth, US
★★★★★ 5
Perfect for aggressive chewers
Super durable and my dog loves it! Keeps her busy and she’s a very aggressive chewer
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Reviewed in the United States on April 4, 2026
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jennifer i.
Port Orchard, US
★★★★★ 4
Not sure yet?
Only have had these for 24 hours but also purchased a couple other chew toys from Amazon as well and all were delivered at the same time. Point being that my #60 silver lab was trading off between all of them and after 2 hours only you can see little shards of plastic sticking up from these chews. Not sure how long these will last before having to throw them away but they are pretty nice and feel heavy and durable. So many of these companies claim they are “indestructible” but all 4 I purchased have little plastic pieces sticking up already. Even my #14 Shih Tzu enjoyed trying to chew these and it kept her busy even though they are for larger dogs.
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Reviewed in the United States on December 31, 2025

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