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Description
The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your MeLearn the best time to do everything from drink your coffee to have sex or go for a run according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 03/19/2019
ISBN: 9780316391252
Pages: 384
Weight: 0.70lbs
Size: 8.10h x 5.40w x 1.00d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Good price
For a thousand spoons, you can’t do better. It’s a great value for the price. They’re not the most durable spoons, but they’ll handle a family reunion with ease. If you need them for the office or a reunion, or you just don’t want to do dishes, you really can’t beat it. Eventually I’ll buy them again.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great Value & Eco-Friendly!
Color: Brown, Size: 9inch
I love these paper plates! They’re sturdy, affordable, and perfect for everyday use. I actually have them on an auto subscription every two weeks because we use them so often. I also love that they’re biodegradable, which makes them an even better choice for our family. Definitely a great value for the price!
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Sturdy and biodegradable
Color: Brown, Size: 6inch
The plates are great. Sturdy and biodegradable. Sadly, we found out they contain gluten
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Ideal size.
Color: Brown, Size: 6inch
Would purchase again.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Paper plates
Color: Brown, Size: 6inch
Love the quality, very sturdy!
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Reviewed in the United States on May 16, 2026