SKU: 1234604435

100 Million Years of Food

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100 Million Years of FoodA fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods and on and on. In 100 Million Years

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Binding Type: Hardcover
Publisher: St. Martin's Press
Published: 02/02/2016
ISBN: 9781250050410
Pages: 320
Weight: 1.10lbs
Size: 9.40h x 6.40w x 1.10d

Review Citations: Kirkus Reviews 11/15/2015
Library Journal 12/01/2015 pg. 121
Booklist 02/01/2016 pg. 7
Choice 10/01/2016
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SKU: 1234604435

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Sun n Fun
New York, US
★★★★★ 5
Don't Settle For Less
Format: Paperback
This book gave me the revelation and encouragement to get back what the enemy had stolen. Persistence is a key. This book increased my faith to receive God's promises for our lives. I learned to not be weary in well doing. My wife and I received much breakthrough. I sometimes revisit this book for a fresh reminder. This book is full of revelation and encouragement. It isn't just information but teaches you to put into practice a path to being an overcomer.
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Reviewed in the United States on March 27, 2026
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Sandee
Belleville, US
★★★★★ 5
Wonderful
Format: Paperback
Wonderful book! Jane does such a great job of digging deep into scripture and yet making it accessible.
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Reviewed in the United States on April 5, 2026
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SunnyDaysPNW
Phoenix, US
★★★★★ 5
Recovery for Physical & Spiritual Losses!
Format: Paperback, Format: Paperback
9/22/24:God's timing is perfect, as is the timing of the release of this book, as I'm walking through an extended loss period and am ready to move on to the next chapter of my life (nicknamed "Job"). I first learned about this book via an author interview on CBN's "700 Club;" which totally piqued my interest, so I ordered it. Honestly, it was difficult for me to get through the forward & intro; however, I feel like the spirit of "distraction" was fighting me, warring against me taking back what I've lost via God. I powered through (while receiving an amazing amount of info from author), and by the time I got through the first several pages of chapter 1, the author's writing style relaxed, information flow slowed (going from drinking out of a fire hydrant to sipping out of a hose), it's become an easier read, full of great detailed information, scriptures for validation, deeply meaningful prayers & contracts offered as instruments for your recovery- use as weapons & armor against the enemy (if you choose), as well as examples of real life applications & their baffling/astounding results (as a visual learner this helped me visualize how these methods can be applied & worked). Jane Hamon writes this book in a way that you can IMMEDIATELY apply what you've read to your life- no need to wait to the end & tie it up all together with a neat bow. I will be able to apply this to many areas of my life & lives of others. Jane also included several pages of "Notes," enabling you to dig deeper into the various subjects & info the author reviewed for this amazing book. I've already sent this to people I know are suffering & open to hearing this word & immediately apply these prayers, contracts, exercises, etc to their lives. Remember, this IS a WAR FOR YOUR SOUL! Don't let distractions/evil pull you away from working through this towards your victory! I pray you are successful in heavenly replevin recovery, standing in the light of God, with the Holy Spirit riding within your heart, and Christ as your lamp that lights your path. God bless you. THANK YOU JANE HAMON! 9/24/24: To correct MISINFORMATION IN OTHER REVIEWS: In first 2 chapters alone, these Bible versions are specifically quoted: TPT, NIV, NLT, NASB, KJV, ESV, MSG... possibly more, but I just skimmed to bring forward this CORRECT info.
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Reviewed in the United States on September 22, 2024
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Ann
Waukegan, US
★★★★★ 5
Excellent Read with Awesome Declarations and Decrees
Format: Paperback
This is a really good book. I heard about the author on ElijahStreams. She is not only a good author and know what she is talking about, she is also a good preacher/teacher. I recommend this book. Use the decrees and declare them OUT LOUD!
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Reviewed in the United States on December 13, 2025
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kimberly williams
Birmingham, US
★★★★★ 5
Very good
Format: Audiobook
Great book I recommend
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Reviewed in the United States on January 30, 2026

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