SKU: 1234604435

100 Million Years of Food

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100 Million Years of FoodA fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods and on and on. In 100 Million Years

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Binding Type: Hardcover
Publisher: St. Martin's Press
Published: 02/02/2016
ISBN: 9781250050410
Pages: 320
Weight: 1.10lbs
Size: 9.40h x 6.40w x 1.10d

Review Citations: Kirkus Reviews 11/15/2015
Library Journal 12/01/2015 pg. 121
Booklist 02/01/2016 pg. 7
Choice 10/01/2016
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SKU: 1234604435

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Johnathan Robinson
Lexington, US
★★★★★ 5
Highly entertained golden retriever!
Color: Green, Size: Large (3.0 in, Pack of 1), Color: Green, Size: Large (3.0 in, Pack of 1)
My golden retriever spends hours chasing this ball. Its erratic bounce pattern keeps him engaged and guessing where to chase the ball. It is durable and stands up to chewing well.
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Reviewed in the United States on January 24, 2026
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Cindy N.
Draper, US
★★★★★ 4
Great quality ball
Color: Green, Size: Medium (2-1/2 in (Pack of 2))
The product is great no issues. It’s very durable. All of this brands products are strong and durable. The only reason I gave it a four star is I think my dogs prefer more the blue round balls. So that being said, I won’t buy these anymore, but they love the blue ones whether they’re the recycled or not. Great company!
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Reviewed in the United States on May 26, 2025
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Brandie Luvlee
New York, US
★★★★★ 5
Unique bouncing
Color: Green, Size: Medium (2-1/2 in (Pack of 2))
Outside of many my kids🐶 balls this one his best favorite for than the others as the bounce is high and unpredictable that makes it more intellectual and exciting for him
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Reviewed in the United States on May 24, 2026
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SH18750
San Leandro, US
★★★★★ 5
Pups Love
Color: Green, Size: Medium (2-1/2 in, (Pack of 1)), Color: Green, Size: Medium (2-1/2 in, (Pack of 1))
As you can see from the photo, my pup absolutely loves it! It’s the perfect size for him and for reference he’s 25 pounds. It’s got a nice weight to it, but it’s soft enough to be able to throw and not worry about damaging the walls. We just started playing with it today, but it seems very durable.
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Reviewed in the United States on March 27, 2026
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Randy Brock
Battle Creek, US
★★★★★ 3
Fun for the first day, but just get the round balls.
Color: Green, Size: Medium (2-1/2 in (Pack of 2))
These balls do work, but they bouncy pretty much like a regular chuck it ball. They do NOT fit in the chuck it handheld ball launcher, which makes them a pain to throw. The green color also makes them somewhat challenging to find when the grass is long. That said, they do work as intended, and the dogs like them the same as all the other chuck it balls we own. As the person who had to throw them, my advice would be to just get the round balls that fit in the ball launcher. Durability: 9/10 they hood together better than the traditional balls without the hole (that crack down the seam over time). These have yet to crack despite the same wear and tear. Pros: durable, dogs like them, they do sink in water Cons: green color, hard to fit in handheld ball launcher
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Reviewed in the United States on June 3, 2023

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