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Description
Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your LifeTame anxiety, manage stress, and stop freaking out with this straight talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no f*cks
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Binding Type: Paperback
Publisher: Voracious
Published: 10/29/2019
ISBN: 9780316458771
Pages: 192
Weight: 0.40lbs
Size: 7.10h x 5.00w x 0.60d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Best sunscreen brand! Fair, sensitive-skinned and rely on this
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Alba Botanica is my favorite brand for sunscreen products and it checks all the boxes on my list: Excellent long lasting coverage, fine mist spray and easy coverage cream versions, great for my sensitive skin (no breakouts- I do NOT use it on my face though), the Hawaiian fragrance is pleasant, it’s reef safe (a big one for me as a snorkel/dive aficionado), and organic ingredients. The large size lasts 5 full days when on a boat all day in the Carribbean, and I only apply it twice (once in morning, and again midday.) I have fair skin, and I never burn. The spray version is, by nature of its aerosol capacity, a bit drying on the skin, but this is to be expected, and it creates a long lasting barrier. The cream version is a wonderful emollient, although not quite as long lasting. Best deal is only in the summer season at CostCo for a 2 pack... in my searches, Amazon has the best deal otherwise.
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Reviewed in the United States on January 28, 2021
★★★★★ 5
GREAT FOR ADULTS TOO!
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This isn't just a great sunscreen for kids, it also works great for adults too. I've used this on my face under my makeup for years and it doesn't make me break out. I've tested many facial sunscreens and none of them go on as smoothly as this one. A lot of them aren't moist enough to spread out on the skin, but this one is very moist and I don't need to use a lot of it for coverage. Facial sunscreens can be pricey, but this Kids Sunscreen is under $10 and is a great value. It has a subtle, delicate scent and that's another plus for me. When it's on my face, I don't notice it. I avoid overpowering scents in all my facial products.
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Reviewed in the United States on June 22, 2017
★★★★★ 5
Moisturizing, effective, pleasantly scented sunscreen
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1), Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This is the go-to sunscreen our whole family has been using for years. It feels moisturizing (but not greasy) and is easy to rub in to avoid any kind of chalky, white residue. The scent is subtle and pleasant, not the strong pronounced sunscreen smell that a lot of others have. Best of all, it is effective! The bottle received is different than the one pictured on Amazon, but we’re not buying it for the bottle, so that’s okay. :) Would recommend.
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Reviewed in the United States on July 27, 2022
★★★★★ 5
Wonderful
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I love it! My daughters have very delicate skin and this product works wonders.
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Reviewed in the United States on October 27, 2025
★★★★★ 5
I hate sunscreens, but...
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I hate sunscreen in general--for it's texture and smell. But, being the palest family on Earth makes it a daily necessity. I was pleasantly surprised to actually like the smell of this product! It's a light fruity fragrance. It has a smooth texture like lotion and glided on my skin without being too thick or greasy and no white marks. A little goes a long way too! I could hardly believe I was putting on sunscreen and not regular body lotion. My kids had no issue with it either! They let me put this stuff on their little faces without complaint since it goes on so smoothly. Most importantly, this product did it's job and we were sunburn free. The tube is small--4 ounces--but I don't care because it's so worth having something that goes on easy and doesn't make us greasy and stinky. I bought several tubes--one for each member of the family.
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Reviewed in the United States on June 14, 2018