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Description
Krav Maga: Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - DisengageKrav Maga: Real World Solutions to Real World Violence presents a no nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self defense and provides illustrated confrontation scenarios paired with tailored practical responses.
Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses. Accompanied by explicit, easy-to-follow photographs, practical combat skills are described in step-by-step detail, along with the movement patterns needed to make them useful in real-life settings. All of the photos in the book were shot in real-time, demonstrating what realistic movements--both from the attacker's and defender's perspective--look like. Where applicable, techniques have been shot in the scenarios in which they occur such as bars, restrooms, ATMs, etc. The situational components of such violent incidents are explained, so the reader can learn to identify, predict, and avoid violence before it occurs. Contents of this Krav Maga book include:- What is Krav Maga?
- Krav Maga Yashir
- Introduction to author Gershon Ben Keren
- Basic Skills (Stances, Movement, Blocking and Striking)--The Timeline of Violence; Controlling Range; Relative Body Positioning; Groin Kick; Driving Knee
- Self-Defense Scenarios--Knife Disarming; Gun to Front of Body; Abductions and Hostage Taking; Knife Shank; Improvised Weapons
- Unarmed Assaults and Dynamic Components of Violence--Preventing a Front Headlock; Applying an Effective Guillotine; Defending Knees in a Clinch
- and more
Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 12/23/2014
ISBN: 9780804843928
Pages: 192
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.60d
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★★★★★ 5
Totally worth the price!
Color: Lagoon, Style: 2 Blocks
These are great blocks! They are soft yet supportive. Used for yoga, Pilates and on the sits-bones when meditating. All purpose, perfect size, cute, calm color. I have two sets, I like them so much; one for the house and one in the gym.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Light weight and good support
Color: Lagoon, Style: 2 Blocks, Color: Lagoon, Style: 2 Blocks
Highly Recommend Gaiam Yoga Blocks
The Gaiam yoga blocks are excellent quality and a must-have for any yoga practice. They’re lightweight yet very supportive, making it easy to maintain proper alignment and balance in a variety of poses. The foam is firm but comfortable, with a non-slip surface that stays in place during practice.
These blocks are especially helpful for stretching, improving flexibility, and modifying poses, whether you’re a beginner or more experienced yogi. They’re durable, easy to clean, and hold their shape well over time.
Overall, Gaiam yoga blocks offer great value and reliability. I would definitely recommend them to anyone looking to enhance their yoga or stretching routine. 🧘♀️✨
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Reviewed in the United States on February 6, 2026
★★★★★ 5
Simple, sturdy, and effective
Color: Deep Purple, Style: 2 Blocks, Color: Deep Purple, Style: 2 Blocks
These yoga blocks do exactly what they’re supposed to do. They’re sturdy, supportive, and great for improving balance and flexibility during workouts.
No complaints—solid quality and a reliable addition to any routine.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
good quality, cute color
Color: Deep Purple, Style: 2 Blocks
usable for yoga and stretching, it is durable enough to sit on it while being light and soft. love the color, bought the two pack
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Good for dancers
Color: Lagoon, Style: 2 Blocks
My daughter is an Irish dancer and got these to practice keeping her legs straight. After using for a month we can see a difference. They are sturdy and decent quality. Would give 5 stars but our friends have some that are more comfortable.
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Reviewed in the United States on January 25, 2026