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Description
Savor: Mindful Eating, Mindful LifeRecent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating. In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise
Recent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating.
In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise in obesity prevention and nutrition and Thich Nhat Hanh's experience in teaching mindfulness, this is the last weight-loss book you'll ever need. Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. His courageous efforts towards peace during the Vietnam War moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including Peace is Every Step and Anger. Visit the author at www.plumvillage.org. Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health's Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity. She is also the creator and editorial director of The Nutrition Source, http: //www.hsph.harvard.edu/nutritionsource. "Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life." - From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine--New York TimesBinding Type: Paperback
Publisher: HarperOne
Published: 03/08/2011
ISBN: 9780061697708
Pages: 292
Weight: 0.51lbs
Size: 8.03h x 5.38w x 0.75d
Review Citations: Library Journal 09/01/2014
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4.2 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Clear and Accessible
Format: Paperback
Great resource. I find these explanations accessible and the strategies scaffolded thoughtfully. No typos in my edition. Makes it easy to test prep while tutoring or in the classroom.
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Reviewed in the United States on August 15, 2025
★★★★★ 5
Essential Prep for Top Scorers
Format: Paperback
As someone who was initially apprehensive about the transition from the traditional SAT to the new Digital SAT (DSAT), this test prep book has been a game changer.
What sets this book apart is its targeted approach. It's designed for students already scoring 600 or higher, focusing on the challenging questions of Module 2. This precision in practice ensures that you're not just reviewing what you already know - you're pushing the boundaries of your testing ability.
Each question is expertly crafted to mirror the format and difficulty of the actual DSAT questions, which has helped me gain confidence in handling the trickier problems, especially in the adaptive sections. The explanations are thorough and insightful, providing deeper understanding and techniques that are crucial for the exam.
Thanks to this book, I feel significantly more prepared than I ever have before. For anyone serious about aiming for the 99th percentile - this test prep book is for you!
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Reviewed in the United States on May 8, 2024
★★★★★ 5
Perfect for Serious Students!
Format: Paperback
As it states in the product details, the DSAT Prep book is great for students who already score 600 and higher.
As a teacher and tutor of the SATs (among other standardized exams), I needed more practice sets outside of the Barron's, The Princeton Review, and The College Board publications, which tend to be more mindful of beginner learners. I wasn't confident that the modules and questions from these texts were sufficiently challenging strong students. The DSAT from Edenbrook Learning removed that doubt.
I also appreciate the simplicity of the layout of the text: literally 4 tests with respective answer keys, raw score conversion, and explanations. There's no fluff — perfect for my needs.
Will recommend to colleagues and students alike!
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Reviewed in the United States on May 4, 2024
★★★★★ 5
The Best!!!!!
Format: Paperback
These practice tests are excellent. I feels so lucky to have found this prep book for my daughter right before the big test in May. The explanations for the main idea questions, fill-in-the-blank parts, and rewriting sentences were super useful and helped my daughter get a score over 700. Can't wait for the next book to come out!!
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Reviewed in the United States on May 18, 2024
★★★★★ 5
Very good practice book - very close to digital SAT
Format: Paperback
Good test book - recommended for practice
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Reviewed in the United States on November 28, 2024