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Description
Savor: Mindful Eating, Mindful LifeRecent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating. In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise
Recent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating.
In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise in obesity prevention and nutrition and Thich Nhat Hanh's experience in teaching mindfulness, this is the last weight-loss book you'll ever need. Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. His courageous efforts towards peace during the Vietnam War moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including Peace is Every Step and Anger. Visit the author at www.plumvillage.org. Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health's Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity. She is also the creator and editorial director of The Nutrition Source, http: //www.hsph.harvard.edu/nutritionsource. "Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life." - From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine--New York TimesBinding Type: Paperback
Publisher: HarperOne
Published: 03/08/2011
ISBN: 9780061697708
Pages: 292
Weight: 0.51lbs
Size: 8.03h x 5.38w x 0.75d
Review Citations: Library Journal 09/01/2014
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4.8 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Quick and easy to install
This review is for the INFISTAR AC85111 Cabin Air Filter. To be honest, when I saw this product I was a bit perplexed as to whether our car (Honda Odyssey) even had one! I have never replaced a cabin air filter on any car before. The mechanics might have done so during regular service, but I was not aware of it and had to do an internet search to find out where it would even be installed. Just because of my ignorance, I decided to get it and educate myself. My car actually DID have one and installation would have been a quick and easy job if I remembered to take all the heavy stuff (manuals, etc.) out of the glove box. Because I did not do it, it unhooked it on the right and I had quite a bit of trouble realigning it. If it hadn't been for that, installation would have only take a couple of minutes as it was a breeze. The new filter looks like a good quality product and will last a while. Jury is still out for me on the color though. The old filter was white, so it was easy to see the dirt it trapped. This new filter is almost dirt color which would make it harder to see how dirty it is. However, at such an affordable price, I can replace it as often as I want. I asked my mechanic about it and he said he only replaces cabin air filters if the customer requests it or if he notices a funny odor in the car.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Effective Cabin Air Filter – Fresh and Clean Air for My Car
I recently replaced my car’s cabin air filter with the AC85111 activated carbon filter, and I’ve noticed a clear improvement in air quality inside the vehicle. It helps keep the cabin air fresh, especially during daily commutes and long drives.
The activated carbon layer does a good job of reducing dust, odors, and outside pollution, making the driving experience more comfortable. I also noticed less smell from traffic fumes and general road dust entering the car.
The fit was perfect for my Honda Pilot, and installation was simple without needing any special tools. It is compatible with several Honda and Acura models, which makes it a reliable replacement option.
The material feels well-made and sturdy enough for regular use, ensuring consistent airflow while filtering out impurities effectively. Considering its performance and durability, it also offers good value for money.
Overall, this is a practical, easy-to-install, and reliable cabin air filter that helps maintain cleaner and fresher air inside the car.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good fit for our Honda Accord, quality filter
This was the perfect fit for my daughter's Honda Accord. It's a solid, budget‑friendly upgrade that fits perfectly. It only took a few minutes to install. The pleated material feels sturdy, and the activated carbon layer helps cut down on odors and everyday cabin dust.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
No more funky smell!
Have had a funky smell for a while in my car. Air fresheners just couldn't quite cover it up.
I pulled the old filter out which was reallll caked up with stuff and got the new one in. Not only is the funky smell finally gone, but the HVAC is a lot quieter when on full blast, and it blows the air harder.
It fit great, installation was easy, and having the smell gone makes it worth absolutely every penny.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Easy to install and works flawlessly.
It has done what it is supposed to do flawlessly in the past few months. It looks and fits perfectly.
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Reviewed in the United States on March 3, 2026
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