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Description
The Healing Power of Mindfulness: A New Way of BeingDiscover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat Zinn showed us the value of cultivating greater awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind explaining what we're
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.Binding Type: Paperback
Publisher: Hachette Books
Published: 11/20/2018
ISBN: 9780316411769
Pages: 256
Weight: 0.40lbs
Size: 8.20h x 5.50w x 0.70d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Great Display Shelf!
Color: Black Wood 5-tier, Size: 1PC, Color: Black Wood 5-tier, Size: 1PC
This shelf looks great! It fits perfectly within my space and has enough openings to store taller items and allow me to use the light switch behind. The wood is thin but solid and the total build took under 45 minutes.
and is pretty sturdy. It was a little difficult to screw the shelves into the wall but it has held secure since.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
A purchase that exceeded my expectations!
Color: White Marble 5-tier, Size: 1PC
I am really delighted with this marble shelf. From the moment I received it, I knew it was the perfect choice for my business. The quality of the marble is exceptional: elegant, resistant and with an impeccable finish that adds a sophisticated touch to any space. In addition, its design is modern and functional, making it ideal for displaying products or items in an organized and stylish way. Installation was easy and the dimensions fit my needs perfectly. I would definitely recommend this shelf to anyone looking for a durable, beautiful piece of furniture that elevates the aesthetics of their business - a purchase that exceeded my expectations!
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Reviewed in the United States on June 24, 2025
★★★★★ 5
Easy to assemble
Color: Rustic Brown 5-tier, Size: 2PCS, Color: Rustic Brown 5-tier, Size: 2PCS
Very nice and sturdy easy to build, great price!
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Reviewed in the United States on January 20, 2026
★★★★★ 4
Easy to assemble.
Color: White Wood 5-tier, Size: 2PCS
I like that this item comes as a set of two. I found these to be very easy to assemble. The shelves came with plastic anchors and wood screws to mount them on the wall, but my husband and I chose molly-bolts for a more permanent and safer installation. The were easy to put together and not difficult to mount on the wall, but you need two people. The shelves are a good width and depth for what I am using them for. The measurements are as shown. They look nice on the wall of our guest room for out grandchildren and house their books on the lower shelves and other books and decor on the upper shelves which makes it nice. We can still display favorite items and keep them out of their reach - for now!
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Reviewed in the United States on May 31, 2025
★★★★★ 5
Easily put together
Color: Black Wood 5-tier, Size: 2PCS, Color: Black Wood 5-tier, Size: 2PCS
Not done with the decor but so far I love them
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Reviewed in the United States on April 26, 2026