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Description
Essential Well Being: A Modern Guide to Using Essential Oils in Beauty, Body, and Home RitualsSara Panton, co founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In
Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including:Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods.
Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds.
Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself.
Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. From the minutes of your busy day to rooms in your house, Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform them into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Binding Type: Hardcover
Publisher: Penguin Books Canada
Published: 10/15/2019
ISBN: 9780735235854
Pages: 296
Weight: 2.45lbs
Size: 9.60h x 8.10w x 1.10d
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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Recommend
Size: Large, Color: Blue
My dog loves this toy! It’s how she eats everyday. Keeps her entertained and busy. Would definitely recommend for anyone with a bored pup.
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Reviewed in the United States on May 25, 2026
★★★★★ 1
Chewed up easily
Size: Extra Large, Color: Matisse green, Size: Extra Large, Color: Matisse green
Not durable for a heavy chewer, would not recommend. Didn't even have 24hrs. Our pup figured out how to get the food but couldn't figure out how to spin it. And had the flaps chewed apart in a short amount of time
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Reviewed in the United States on May 23, 2026
★★★★★ 3
Well-Made Toy, but Too Stiff and Large for Small Dogs
I purchased this product for my dog Woody to use as a treat-dispensing toy. While the toy is well-made and feels durable, it wasn’t the best fit for my small Maltipoo. The central roller mechanism is quite stiff and heavy, making it difficult for a small dog to rotate or engage with it effectively.
In terms of installation and setup, it was easy and straightforward. The adjustable settings are a nice touch and allow for some control over treat release, which is great. However, due to the size and resistance of the roller, the toy seems more suited for medium to large dogs rather than small breeds.
It offers good value for money considering the build quality, but I would recommend it only for dogs with enough strength to interact with the roller comfortably.
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Reviewed in the United States on August 6, 2025
★★★★★ 5
Worth it
Size: Large, Color: Blue
Seems to be good quality and keeps the pups entertained!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Entertainment for You --- Fun for your Dog
Size: 4 INCH, Pattern Name: IQ TREAT BALL 4"
I had seen a friend with this toy for her dog. I asked if I could try it for my two dogs (mini schnauzer & chihuahua/pug mix). My dogs loved it! The only way they'll stop playing with it is if you pick it up or when they finally realize there aren't anymore treats available. I now own two of the 5" (which is really 4" in diameter) and one 3". If I know I'll be gone for a while, I'll load up all 3 and they'll have more than enough food/stimulation while I'm out.
I am so satisfied with these toys, I looked up the manufacturer and purchased the Large Buster Food Cube. Why? -Simply for variety. The Buster doesn't get quite as good of a following from my dogs as the ball, but it has its own advantages.
The chips seen in another reviewers photo(s)..., this happened to me as well. When inspecting the three IQ Balls I have for my dogs, no chipping of the small fins as shown in the photo(s) changed the integrity of the ball. The chips will most likely happen to everyone if your dog is even somewhat of a chewer. I'm not putting these on display for family/friends to come see. They're dog toys. If your dog is a fierce chewer, only use the ball as an entertaining feeding option. The Buster Food Cube could be used permanently with the most determined chewers. Please don't be swayed by those photos. I was a little concerned when I had seen them prior to ordering. Now, I know how inconsequential those chips are and how much those photos make it appear like a potential deal-breaker. Tennis balls and the Kong toy used to be my favorites for my dogs. Now the Treat Ball and Buster Food Cube are the favorites.
Treat Ball - Pros
-----------------
-More fun for my dogs than the Buster Food Cube
-Adjustable food dispensing - you can set it to be depleted quickly, the cube will take a lot longer, relatively
Buster Food Cube - Pros
------------------------
-Holds more food
-A bit more challenging than the ball
-Very quiet compared to the ball (you'll experience a constant rolling until the ball crashes into your wall, furniture, etc. - nothing harmful to either)
-Rarely, if ever does it get stuck (with the ball - even the larger size - you may find times when your dog has given up because it has been lost under an accommodating piece of furniture; the cube is truly too large to get trapped)
-More durable than the ball - the most determined chewers will not have success destroying this toy
*** If OurPets would ever make a larger sized ball (Buster Food Cube diameter), I would buy that in a second. This would keep it from being stuck as often and I would like the increased food capacity, as the cube has.
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Reviewed in the United States on March 7, 2013
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