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Description
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a DayQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weightBinding Type: Paperback
Publisher: St. Martin's Griffin
Published: 09/27/2016
ISBN: 9781250104908
Pages: 224
Weight: 0.45lbs
Size: 8.10h x 5.30w x 0.70d
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4.1 ★★★★★
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Product Reviews
★★★★★ 3
Puppy friendly
Color: Reed, Seaweed & Corn Husk, Seaweed & Corn Silk, Number of Items: 3
This is not designed for dogs who are chewers. I gave this to my adult dog thinking she could play with it and be entertained for a little while. She had it ripped up and spread around the room in about 10 seconds. I would maybe recommend this for puppies to have something softer and gentle on their little teeth and gums. It also makes a bot of a mess once it starts coming apart so I suggest using outside or where it can be contained. Little high of a price point for the value I got out of it
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Reviewed in the United States on May 10, 2026
★★★★★ 5
natural material toys
Color: All, Number of Items: 12, Color: All, Number of Items: 12
My dog was immediately interested in these. He loves carrying them around and chewing on them. I also like that they’re made from natural materials.
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Reviewed in the United States on April 28, 2026
★★★★★ 4
Start with 6 pack assortment to let the dogs choose their favorite. They are fragile and messy.
Color: Seaweed & Timothy Hay, CornSilk, CornLeaf, Number of Items: 3, Color: Seaweed & Timothy Hay, CornSilk, CornLeaf, Number of Items: 3
They are fragile and messy. I only give them to the husky for about 5 minutes as a calming reward. His favorite is seaweed and Timothy hay. Why because we feed Timothy hay on the farm. His second choice was corn leaf. He looked at me like I was crazy when he mouthed the corn silk ball.
In the future I will just get the seaweed hay balls. The sensory taste and smell calms him down.
The old lab is easier on these balls. More licking and sucking than hard chewing.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Safe and fun chew toy
Color: All, Number of Items: 12, Color: All, Number of Items: 12
My dog loves this straw toy immediately. It keeps her entertained and the natural materials are safe and easy to clean. Yes, she tears it up but that’s the part of the fun. I will keep buying.
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Reviewed in the United States on April 16, 2026
★★★★★ 3
Nice Idea, but Durability Was Very Limited
Color: Reed, Seaweed & Corn Husk, Seaweed & Corn Silk, Number of Items: 3
These woven grass chew balls are a nice concept and made from natural materials, which I appreciated. They are lightweight, easy for dogs to carry, and can be fun for light play or supervised interaction. The texture also seems appealing for chewing and tossing around.
However, the main issue was durability. For my miniature Goldendoodle, the toys lasted only a few minutes before starting to come apart. If your dog is an active chewer, these may not hold up very long.
They may be better suited for very gentle chewers or short-term play rather than dogs that like to really chew. The natural material aspect is a plus, but longevity was disappointing.
Because of the limited durability, I’m giving these three stars. Good idea, but they did not last long enough for my dog.
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Reviewed in the United States on April 22, 2026