SKU: 17369586392

5kg Technique Bar - Red Alloy

Sale price$123.75 Regular price$137.50
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Description

5kg Technique Bar - Red AlloyWhat is it? The Aluminium Technique bar, often referred to as an "Alumlite Bar" is tool for training correct technique in olympic lifts. The shaft is manufactured from high grade aluminium, then knurled just the same as our Training and Comp bars light, flat, narrow, and not too sharp. It's easy to get it wrong with such an easily corruptible material. Contrary to popular understanding, aluminium is a very hard material light, but hard and brittle.

What is it?

The Aluminium Technique bar, often referred to as an "Alumlite Bar" is tool for training correct technique in olympic lifts.  The shaft is manufactured from high grade aluminium, then knurled just the same as our Training and Comp bars - light, flat, narrow, and not too sharp.  It's easy to get it wrong with such an easily corruptible material.  Contrary to popular understanding, aluminium is a very hard material - light, but hard and brittle.  The benefit is in the weight but not its strength.  Aluminium can fracture if repeatedly dropped or flexed at too greater angle.  We advise no more than 10kg on each sleeve, and to be used only for technique work - LOWER CAREFULLY.
 

What's its best use?

It's a highly technical broom stick that allows extra weight to be added so an athlete can train at the correct angles, always.  Commonly used for juniors or novices, the Tech bar gives an athlete the ability to pattern those necessary movements from the start.  Coaches love them because the guesswork is gone from the lessons.  It will allow feedback for both trainer and trainee.
 

Specifications

  • 1800mm total length
  • 28mm aluminum shaft
  • 1300mm distance between sleeves (same as full size bars)
  • 910mm IWF knurl marks
  • 50mm dia chrome sleeves
  • Max 20kg load (10kg each sleeve)

Barbell Warranty Specifics

This is an olympic lifting technique barbell only.  Maintenance is key for any piece of gym equipment, and important for barbells.  Regular maintenance will keep your equipment in prime condition and lasting a lifetime.  Regular oiling between the shaft and sleeve with 3 in 1 oil is essential for good rotation

Incorrect usage (misuse) of barbells includes but not limited to:

  • Dropping the barbell in any way
  • Storing the bar for a prolonged period of time loaded with weights
  • Racking the barbell
  • Overloading the barbell - 10kg per sleeve limit

Key indicators for barbells that have been used for purposes that are unintended, and void warranty, include

  • A slight or gradual and consistent bend in the shaft. Incorrect storage such as leaving the barbell loaded with weight for a prolonged period of time will cause this style of damage thus rendering misuse rather than a manufacturing fault
  • A bend which is off centre is the result of trauma caused by uneven dropping of the bar.  Generally accompanied by a a localised surface deviation or colour change on the shaft
  • Marks/blemishes where the bar has been racked
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 17369586392

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Edy
Whiting, US
★★★★★ 5
Best sink caddy
Color: Black
Very sturdy well-made holds all my kitchen essentials looks great at my sink and now everything is organized. Would definitely recommend. My sister just ordered one for her kitchen.
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Reviewed in the United States on May 5, 2026
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Robin Steele
Dallas, US
★★★★★ 5
Works Great
Color: Black
This is very durable and easy to assemble. The water does drain nicely but i'd wash it every week or so. They come with small black plastic to put on the bottom so it does not slide around. Made of plastic so easy to clean. Organizes all of your sponges nicely. Looks great on the counter. Easy to move and adjust.
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Reviewed in the United States on May 28, 2026
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Verified Purchase
Amazon Customer
Phoenix, US
★★★★★ 5
good quality
Color: Black
sturdy and holds a lot of stuff. does not rust and fits perfectly on countertop!
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Reviewed in the United States on May 12, 2026
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Verified Purchase
highbridge
Lowell, US
★★★★★ 4
Functional and fine
Color: Black
The sponge holder looks bigger in the picture, but it looks fine and I appreciate its functionality.
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Reviewed in the United States on December 28, 2025
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Verified Purchase
Dante Evans
Port Orchard, US
★★★★★ 5
Gets the job done
Color: Black
I tried to give it 5 stars, it's compact, sturdy, and gets the job done.
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Reviewed in the United States on March 23, 2026

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