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Description
Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in
The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.Binding Type: Paperback
Publisher: Delta
Published: 01/13/1997
ISBN: 9780440613671
Pages: 444
Weight: 1.27lbs
Size: 7.92h x 5.90w x 1.13d
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4.3 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Chic, sturdy, and perfect for entertaining
Color: Gold, Color: Gold
This bar cart is exactly what I was hoping for. The gold finish gives it a really elevated, high-end look without the high-end price tag. It fits perfectly into my space and instantly makes the area feel more put together.
Assembly was straightforward, and once built, it feels sturdy and well-balanced. The wheels roll smoothly, which makes it easy to move around when hosting or rearranging. I also appreciate the three-tier design, it holds a good amount without feeling bulky.
I’ve styled it as a bar cart, but it would honestly work just as well as a coffee station or decorative piece. It’s one of those items that’s both functional and aesthetic.
Definitely a great buy if you want something stylish that still feels practical.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Beautiful Bar Cart
Color: Gold, Color: Gold
Beautiful and very sturdy. It took about 1 hour to put together. The directions was a little confusing when it came to the middle bar that connects C & D. Make sure the middle bar is down facing so the marble slab will lay flat. Other than that, beautiful piece , great quality and perfect size.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Extremely useful, versatile, and portable
Color: Gold
This bar cart is attractive , sturdy, easy to assemble, and holds everything you need for complete bar cart or coffee cart. Transported from kitchen, to dining room, to living room, and to patio.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Quality cart, good size!
Color: Gold
Large cart, solid and not too complicated to put together - is taller than I expected. Very pleased!
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Reviewed in the United States on April 21, 2026
★★★★★ 4
Nice
Color: Gold
Ask pictured. Shipped very fast. Very easy to assemble. Very stable. The wheels are a plus to where you are entertaining. You can actually roll the whole cart around which is a plus for me, especially when I am entertaining multiple guests. Looks really beautiful. Got tons of compliments on it made of good material and very sturdy.
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Reviewed in the United States on February 19, 2026
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