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Description
Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in
The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.Binding Type: Paperback
Publisher: Delta
Published: 01/13/1997
ISBN: 9780440613671
Pages: 444
Weight: 1.27lbs
Size: 7.92h x 5.90w x 1.13d
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4.3 ★★★★★
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Product Reviews
★★★★★ 1
A MESS
Idk where the bottle is broken but the entire shipping bag i relieved is FILLED with the lotion, i don't think this was packaged correctly and the only way i can replace this item is if i send this back??? Do you see this mess, how am i suppose to send this back? On the bright side smells super yummy i guess😔
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Five Stars
Been using for years. It moisturizes the skin and adds just enough tone.
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Reviewed in the United States on March 12, 2017
★★★★★ 3
Not great
Pump top on bottle doesn't work and was leaking when I opened the package. The product itself works ok.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Love this Lotion. Highly recommend.
Love this lotion. it gives your skin a darker look. Leaves the skin very soft.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Great
Very nice
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Reviewed in the United States on April 19, 2026