Pay in installments of $4.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 30 - Aug 4
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Stressaholic: 5 Steps to Transform Your Relationship with StressA guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear;
A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.
Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level--body, mind, and spirit--in order to consistently recharge and create a more resilient operating system.
Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.
- Explains the impact of chronic stress on the human operating system; body, mind, and spirit
- Shows how a simple shift in mindset can dramatically alter physiological responses to stress
- Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse
With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment
Binding Type: Hardcover
Publisher: Wiley
Published: 01/21/2014
ISBN: 9781118766026
Pages: 208
Weight: 0.85lbs
Size: 9.10h x 6.10w x 0.90d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy