SKU: 22500376800

The Fit Swimmer: 120 Workouts & Training Tips

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Description

The Fit Swimmer: 120 Workouts & Training TipsThis book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program and have fun doing it Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:
  • Determine your own fitness level
  • Choose an appropriate training program and build upon that program with a variety of innovative workouts
  • Use a timing clock and interval training to increase your speed and endurance
  • Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
  • Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
  1. give me a change from normal routine
  2. make me a faster swimmer
  3. challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

Binding Type: Paperback
Publisher: McGraw-Hill
Published: 03/22/1984
ISBN: 9780809254545
Pages: 128
Weight: 0.44lbs
Size: 8.98h x 6.04w x 0.39d
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SKU: 22500376800

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4.2 ★★★★★
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E
Verified Purchase
Elaine li
Massapequa, US
★★★★★ 5
VERY EFFICIENT MATERIAL
Format: Paperback
It's the most efficient material to prepare the test.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2020
T
ThereseHazzard
Lexington, US
★★★★★ 5
All around helpful---worth the money!
Format: Paperback
This guide has been most helpful for all the folks I help prepare for the iTEP test! It gives insight into what each section of the test is looking for along with examples and great tips about actually TAKING the test. In the Writing and Speaking sections, it also gives sample scores and comments from the Master Grader which is very helpful too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 9, 2019
T
Thomas J. Shandorf
Birmingham, US
★★★★★ 5
Comprehensive, clear and coherent!
Format: Paperback
The iTEP Practice Guide combines a no-nonsense approach to the specific iTEP tests and at the same time offers exercises that task the student with what they need to know. Exercises not only serve the purpose of scoring well, but the overall approach is communicative competence. We use the text in our group and one-to-one classes with very positive--and lasting--results.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2019
S
Verified Purchase
Sarah Sofía Ortiz Campos
West Palm Beach, US
★★★★★ 1
No recomiendo
Format: Paperback
Muy malo, no vine completo, además se demoró mucho más de lo que decía al momento de comprarlo. Solo aplazaban la fecha de entrega sin consultar cómo afectaba al cliente. Yo tuve que presentar el examen sin el libro, porque no llegó en la fecha que decía al comprarlo y después se cambió 3 veces la fecha, casi cumpliendo el mes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 30, 2025
E
Verified Purchase
Elaine li
Lake Worth, US
★★★★★ 5
VERY EFFICIENT MATERIAL
Format: Paperback
It's the most efficient material to prepare the test.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2020

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