SKU: 22853898913

Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

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Description

Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are

The first-ever book on how to quit vaping will help you stop for good and improve your lung health.

Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.

Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.

A PENGUIN LIFE TITLE

Binding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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SKU: 22853898913

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HauntedBurgerz
Birmingham, US
★★★★★ 5
Perfect for my use
Works as intended. Solid build quality and works with my Windows laptop through the USB C connection. I wish the product description would clarify that the USB ports do not support video.
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Reviewed in the United States on April 15, 2026
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Amazon FAN!!!
Waukegan, US
★★★★★ 5
Good Buy
It's been more than a month it works great, no issues. Does not heat up, good material, compatible with both Mac and Windows, I have both OS laptops.
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Reviewed in the United States on April 29, 2026
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salila t.
Lowell, US
★★★★★ 5
Great item!
works great. I can plug my backup into it and my printer, so I don't need to connect the printer to the internet.
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Reviewed in the United States on April 28, 2026
M
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Michael
Birmingham, US
★★★★★ 5
Grub for a good price you wont be disappointed
**Works wonderfully with Apple devices** Plugged the hub into an M2 MacBook Air and everything was recognized instantly: the 4K @ 60 Hz HDMI output displayed crisp colors, the 100 W PD pass‑through kept the laptop charged at full speed, and the SD/TF slots read cards without any lag. The same seamless experience repeated on an iPad Pro 2024, proving the hub s broad Apple compatibility. **Good flexible cables & build** The included 1 m USB‑C cable is surprisingly supple; it doesn t kink when you bend the hub around a laptop stand, and the strain‑relief sleeve prevents the connector from pulling out. The hub s aluminum body feels solid yet lightweight, and the rounded edges match Apple s design language, giving it a premium look that blends nicely on a desk. **Ethernet port performance** The Gigabit Ethernet port delivers stable, low‑latency connections even when the hub is powering the laptop at 100 W. It s a reliable fallback for Wi‑Fi‑poor environments **Overall impression** The Revodok 7‑in‑1 hub hits the sweet spot between functionality and aesthetics. It provides everything a Mac‑centric workflow needs high‑resolution HDMI, fast data ports, card readers, and robust Ethernet while looking like an extension of Apple s own product line. For anyone juggling multiple peripherals on a MacBook, iPad, or even a Steam Deck, it s a solid, hassle‑free solution.
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Reviewed in the United States on December 20, 2025
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Emily G
Massapequa, US
★★★★★ 5
Reliable Dongle
Works well! Very helpful for work and has all the connector ports I need. Never have trouble connecting with this.
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Reviewed in the United States on May 20, 2026

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