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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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4.2 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 4
It's a (smaller) soccer ball with nylon straps. Will no last long for aggressive chewers.
Color: Black Green, Size: 8 Inch
As the item title states, it's a soccer ball with straps. It feels like a soccer ball, but smaller and doesn't make any noises. The 8 inch size just right for my 50 lb dog. He can't get his mouth around the ball, but can bite down on the straps as we kick it around. He also plays and tosses it around by himself. It's also easy to clean.
It's a good item, but suffers from two issues.
01) The nylon straps are tough, but not as durable as I though. My dog is aggressive chewer and has managed to chew them up a bit.
02) There is a nylon strap that is longer than all the others, so he tends to focus on that one. After about 15 days of playing with hit, he's managed to chew that strap up to the point that it's almost falling off. It would be nice if all the straps were the same, larger, size.
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Reviewed in the United States on October 27, 2025
★★★★★ 5
Highly recommend
Color: Black Green, Size: 8 Inch
I was skeptical that it would hold up to our aggressive chewer puppy (staffyX) - especially during teething. But it has survived past teething into adult chompers and is still fantastic! Its his favorite outside toy, especially the tags make it fun (and those have been holding up well too). If/when it fails, I'll buy another one.
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Reviewed in the United States on May 2, 2026
★★★★★ 3
great design, poor overall quality
Color: Black Green, Size: 8 Inch
My dog loves these balls. The "tags" are a great design. The problem I have is the quality as they aren't tough enough. He goes through them pretty quickly tearing off the tags and puncturing the ball. He doesn't get that these actually cost money!
Each one also comes with a small pump, which I guess is great for a one time buy?, but man, if you don't own a pump just buy one and keep one. I have no use for several of these cheap pumps. How about offering the pump as an add-on for a dollar or two?
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Ummmm🙄 not indestructible!
Color: Yellow Green, Size: 6 Inch, Color: Yellow Green, Size: 6 Inch
I have a Aussie doodle ( 1 1/2 yr old) so I decided to get her this one for Christmas and she loved it (she plays soccer with my grandkids-so I thought it would be a perfect gift and the colors are so cool green and yellow) however ..if your dog is like mine, she busted it within two days first tried chewing off the handles so I decided to cut the rest of them off-then proceeded to tear one of the pentagons entirely off and finally completely busted it… which made her very happy, but I was very sad!! If your dog is not a chewer and does not stop until she tears it apart, especially if it has some kind of noise maker which this does not-it’s a great ball and really well made! She loved it from the minute she got it played with it-wouldn’t let us take it away from her!
It is made and looks like a real soccer ball. So I will have to keep searching for an indestructible soccer ball🙄😁
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Reviewed in the United States on January 4, 2026
★★★★★ 5
My dog loves this.
Color: Black Green, Size: 6 Inch, Color: Black Green, Size: 6 Inch
I have a large Cane Corso who could obviously shred this but, she loves it. This ball is holding up really well. We use it for outside play and she loves batting it around and swinging it from the loops.
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Reviewed in the United States on May 27, 2026
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