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Description
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less PainA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.Binding Type: Paperback
Publisher: Better Movement
Published: 05/28/2014
ISBN: 9780991542307
Pages: 306
Weight: 1.18lbs
Size: 10.00h x 7.01w x 0.64d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Love it!! Very soft and beautiful on skin
Love love love. I have tried a couple of beef tallow now and I am in love with this one the consistency for me is perfect not to loose feeling but thick enough to feel how soft and lovely it is I am a total fan and will definitely buy again my face feels so soft after using this if you have dry skin this is for you
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Reviewed in the United States on June 2, 2026
★★★★★ 3
Triggers rocasea
It isn't as greasy feeling as I thought it might be, and it smells good and feels nice and creamy.
I have slight rocasea, and the product made my skin turn red and burn a little. I'm not sure whether I should continue using it. It might be great for people without rocasea.
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Smooth skin!
This product is so smooth and the scent is very faint of honey! My skin feels softer now and it doesn’t leave my eczema/psoriasis feeling more itchy after applying. It has a cooling effect.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
You need this one!
I love this stuff! I use it on my entire body, especially my face. Long lasting moisture without feeling greasy. My skin feels so soft & looks great! I don’t wear make-up very often anymore.
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Reviewed in the United States on June 3, 2026
★★★★★ 1
Middle of the jar was emptied
When I swiped my finger across the top layer to scoop out enough to put on my face, I notice a deep void in the middle of the jar. The middle of the jar was missing the whipped tallow.
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Reviewed in the United States on May 16, 2026
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