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Description
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and YogaThis lively, hands on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.Binding Type: Hardcover
Publisher: Dial Books
Published: 05/22/2018
ISBN: 9780399186622
Pages: 248
Weight: 1.40lbs
Size: 8.30h x 5.50w x 1.10d
Review Citations: Publishers Weekly 04/09/2018
Kirkus Reviews 04/01/2018
School Library Journal 04/01/2018 pg. 147
Booklist 04/01/2018 pg. 64
Hornbook Guide to Children 01/01/2019 - Recommended, Satisfactory
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4.3 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Bully approved!
Color: Multi color, Color: Multi color
My bully LOVES these! She is an aggressive chewer and they don’t break apart. They are scented too which makes her enjoy these more
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 5
My Dog Absolutely Loves These!
Color: Multi color
My dog loves these Kimee chew toys! He’s a strong chewer, and most toys don’t last long, but these are truly tough and hold up incredibly well. The bacon flavor instantly got his attention, and now he plays with them every day.
I really like that they come in a 3-pack with different shapes, which keeps him entertained and helps with boredom relief. The tough nylon material is perfect for aggressive chewers, and it even helps with teeth cleaning while he chews. Great quality, super durable, and definitely worth it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 27, 2025
★★★★★ 5
Some of our pup’s favorites
Color: Multi color
Our dogs love these! They are perfect for aggressive chewers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
★★★★★ 1
Not Safe – Choking Hazard Concern
Color: Multi color
I purchased this toy based on its promise of durability and safety, but unfortunately, my experience was alarming. Despite being marketed as “indestructible” and safe for aggressive chewers, the toy quickly showed signs of wear and began breaking into small, sharp pieces. My dog almost choked on a fragment that broke off during a normal chewing session.
The “food-grade nylon” claim feels misleading when the toy fails to hold up under pressure. No matter how authentic the scent or how entertaining it might seem, a chew toy that poses a choking risk is simply not safe—especially for strong chewers. I had to throw it out within hours of opening the package.
Please reconsider your dog’s safety before purchasing. This toy is not worth the risk. Manufacturers should be held accountable when safety claims don’t match the actual performance of the product.
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Reviewed in the United States on May 2, 2025
★★★★★ 5
Great toy
Color: Multi color
My dog is a chewer and has torn apart many toys. These are great, they are tough, not soft, and don't get destroyed easily. I recommend these for dogs that easily destroy indestructible toys.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
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